1 serving (250 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon lemonade
Watermelon lemonade is a refreshing beverage that combines the sweetness of watermelon with the tartness of lemons. Originating from tropical and subtropical regions, this drink is particularly popular in summer cuisines across the globe, including American and Mediterranean diets. Watermelon is low in calories, with approximately 30 calories per 100 grams, and is over 90% water, making it hydrating and suitable for a wide range of diets. Lemons, on the other hand, are rich in vitamin C and antioxidants. This beverage is often prepared with freshly juiced watermelon and lemon, with optional natural sweeteners, providing not only a delicious taste but also a nutritional boost from the vitamins and minerals present in the fruits.
Health Benefits
- Hydration: Watermelon is over 90% water, making this beverage highly hydrating and replenishing.
- Rich in vitamin C: Lemons provide nearly 30% of the recommended daily intake of vitamin C per fruit, enhancing immunity and skin health.
- Contains lycopene: Watermelon is a good source of lycopene, a powerful antioxidant known for supporting heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store freshly made watermelon lemonade in a sealed container in the refrigerator for up to 3 days. Stir well before serving as natural separation may occur.
Common Questions About Watermelon lemonade Nutrition
How many calories are in watermelon lemonade?
A typical serving of watermelon lemonade (8 oz) contains approximately 80-100 calories, with most of the calories coming from natural fruit sugars. It is low in fat and protein, providing less than 1 gram of each per serving.
Is watermelon lemonade keto-friendly?
Watermelon lemonade is typically not keto-friendly due to its high natural sugar content. Watermelon and added sweeteners (if used) can result in 15-20 grams of carbohydrates per serving, which is too high for most keto diets.
What are the health benefits of watermelon lemonade?
Watermelon lemonade is hydrating and provides vitamin C and antioxidants from both watermelon and lemon. It is a good source of citrulline, which may help improve circulation, though it can also be high in sugar depending on preparation, which may be unsuitable for people managing their blood sugar.
How much watermelon lemonade should I drink?
An 8-ounce serving is a reasonable portion size for most people to enjoy as a refreshing drink without excessive calories or sugar. Consider limiting intake if drinking multiple servings, especially if the beverage is sweetened.
How does watermelon lemonade compare to other fruit-based beverages?
Compared to other fruit-based beverages, watermelon lemonade is generally lower in calories than smoothies but higher in sugar than plain infused waters or unsweetened teas. It is a great option for those seeking hydration with a fruity twist but may require moderation due to carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
