Nutrition Facts for Blackberry lemonade

Blackberry Lemonade

Image of Blackberry Lemonade
Nutriscore Rating: 71/100

Quench your thirst with this refreshingly vibrant Blackberry Lemonade, a delightful twist on the classic summer beverage. Packed with the sweet-tart flavor of juicy blackberries and freshly squeezed lemons, this homemade drink strikes the perfect balance between tangy and sweet. A simple blackberry syrup is made by simmering fresh berries with sugar, creating a rich and fruity base for the lemonade. With just 10 minutes of prep time, this quick and easy recipe is perfect for any occasion, from backyard barbecues to relaxing afternoons. Serve it over ice and garnish with fresh mint leaves for an irresistible touch of elegance. Whether you're hosting guests or treating yourself, this berry-infused lemonade is sure to become your go-to refreshment.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Blackberries
  • 0.5 cup Granulated sugar
  • 3 cups (divided) Water
  • 4 whole Lemons
  • 2 cups Ice cubes
  • 4 sprigs Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add the blackberries, granulated sugar, and 1 cup of water to a small saucepan over medium heat.

2

Simmer the mixture for about 5 minutes, stirring occasionally, until the blackberries begin to break down and the sugar dissolves completely.

3

Remove the saucepan from heat and allow the mixture to cool slightly.

4

Using a fine-mesh sieve, strain the blackberry syrup into a bowl, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

5

Juice the 4 lemons into a large pitcher, removing seeds but leaving some pulp if desired.

6

Add the strained blackberry syrup and the remaining 2 cups of water to the pitcher. Stir well to combine.

7

Taste the lemonade and add more sugar if needed, stirring until dissolved.

8

Fill glasses with ice cubes, then pour the blackberry lemonade over the ice.

9

Garnish each glass with a sprig of fresh mint, if desired, and serve chilled.

Cooking Tip: Take your time with each step for the best results!
534
cal
6.6g
protein
140.1g
carbs
1.4g
fat

Nutrition Facts

1 serving (1722.0g)
Calories
534
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 140.1 g 51%
Dietary Fiber 16.4 g 59%
Total Sugars 113.1 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 4.3 mg 24%
Potassium 683 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
4.4%%
2.1%%
Fat: 12 cal (2.1%%)
Protein: 26 cal (4.4%%)
Carbs: 560 cal (93.5%%)