1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry lemonade
Strawberry lemonade is a refreshing beverage made by blending fresh strawberries, lemon juice, water, and a natural sweetener. This drink has origins in traditional summer cuisines across various countries and is particularly popular in the United States. Strawberries provide a rich source of antioxidants, including vitamin C, manganese, and folate, while lemons offer vitamin C and citric acid for health and flavor. This combination delivers a hydrating and nutrient-packed option with minimal fat and an average calorie count of 80-120 per serving, depending on added sweeteners. Strawberry lemonade is a perfect choice for those seeking a flavorful yet nutrient-rich drink without artificial additives.
Health Benefits
- Boosts immune function due to high vitamin C content from strawberries and lemons.
- Supports skin health with antioxidants such as ellagic acid found in strawberries.
- Helps maintain hydration, as both strawberries and lemons have over 90% water content.
- Promotes digestive health due to dietary fiber in strawberries.
- Reduces oxidative stress with manganese, a trace mineral present in strawberries.
Dietary Considerations
Selection and Storage
Store fresh strawberries unwashed in a refrigerator for 3-5 days, and keep lemons in a cool, dry place for up to two weeks. Prepare strawberry lemonade fresh and consume within 24 hours for optimal flavor.
Common Questions About Strawberry lemonade Nutrition
What are the key nutritional contents of strawberry lemonade?
Strawberry lemonade is typically low in protein, providing less than 1g per serving, while calories can range between 100-150 per 8 oz glass depending on added sugars. It commonly contains vitamin C (around 30-50% of your daily value) due to the presence of lemons and strawberries.
Is strawberry lemonade compatible with low-carb or keto diets?
Traditional strawberry lemonade is not typically keto-friendly, as it often contains added sugars that significantly raise the carb count, sometimes 20-30g per serving. However, it can be made keto-friendly by using sugar-free sweeteners like stevia or erythritol.
Are there any notable health benefits or concerns with drinking strawberry lemonade?
Strawberry lemonade offers health benefits such as hydration and vitamin C to support immune function. However, concerns may arise due to its potential high sugar content, which can contribute to increased calories and affect blood sugar levels if consumed excessively.
What is the recommended serving size for strawberry lemonade?
An ideal serving size for strawberry lemonade is around 8-12 oz per glass, which provides hydration and flavor without an excessive calorie or sugar intake. If consuming as part of a meal, you may want to limit portions to avoid overloading on sugar.
How does strawberry lemonade compare to other flavored lemonades?
Compared to other flavored lemonades, strawberry lemonade often has a fruitier profile with slightly more vitamin C due to the strawberries. However, it may have a similar sugar content to options like raspberry or mango lemonade, unless homemade with controlled ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails the health benefits of vitamin C, abundant in strawberries and lemons.
- Flavonoids in Fruits: Health Benefits and RisksAmerican Journal of Clinical NutritionExplores the health benefits of flavonoids in fruits like strawberries and lemons.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
