1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper chicken
Black Pepper Chicken is a popular dish originating from Asian cuisines, particularly Chinese and Indian cooking, where bold spices are often used. Typically made with chicken, fresh vegetables, and a black pepper-based sauce, it is known for its hearty flavor and aromatic spiciness. Chicken provides a lean source of protein, essential for muscle repair and growth, while black pepper contains piperine, known to boost nutrient absorption and improve digestion. The dish usually contains a mix of colorful veggies like bell peppers and onions, which contribute antioxidants, fiber, and vitamins such as vitamin C to the nutritional profile. Black Pepper Chicken is relatively low in carbohydrates and fat, making it suitable for balanced diets when prepared without heavy sauces or excessive sodium.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and immune function.
- Contains black pepper, a source of piperine, which may enhance nutrient absorption and digestion.
- Includes vegetables high in vitamin C, supporting immune health and collagen production.
Dietary Considerations
Selection and Storage
Store leftover Black Pepper Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Black pepper chicken Nutrition
Is Black Pepper Chicken high in protein?
Yes, Black Pepper Chicken is relatively high in protein due to the chicken, which typically offers around 25-30 grams of protein per 3.5-ounce (100-gram) serving. This makes it an excellent option for muscle repair and maintenance.
Can I eat Black Pepper Chicken on a keto diet?
Yes, Black Pepper Chicken can be keto-friendly if prepared without added sugars or carb-heavy sauces. Be mindful of any marinades that may contain ingredients like honey or cornstarch, as these will increase the carb content.
What are the health benefits of eating Black Pepper Chicken?
Black Pepper Chicken can be a healthy option, as chicken provides lean protein while black pepper contains compounds like piperine, which may improve digestion and have anti-inflammatory properties. However, watch out for excessive sodium if it's heavily seasoned or prepared in soy sauce.
How much Black Pepper Chicken should I eat per serving?
A standard serving size is about 3-4 ounces of cooked chicken, which equates to roughly 200-250 calories. Pair it with vegetables or a whole grain for a balanced meal.
How does Black Pepper Chicken compare to other chicken dishes?
Compared to cream- or cheese-based chicken dishes, Black Pepper Chicken is generally lower in fat and calories. However, it may contain more sodium depending on how it is seasoned or cooked, especially if made with soy sauce or store-bought seasoning mixes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
