1 serving (132 grams) contains 270 calories, 4.0 grams of protein, 14.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
482.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.4 mg | 26% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.1 mg | 17% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscotti ice cream
Biscotti ice cream is a frozen dessert that combines the crunch of biscotti, a classic Italian almond-flavored cookie, with creamy ice cream. Originating from Italian cuisine, biscotti is traditionally designed to be twice-baked, resulting in a dense texture ideal for pairing with coffee or dessert wines. When incorporated into ice cream, biscotti lends a sweet, nutty, and textured profile. Nutritionally, biscotti ice cream is calorie-dense primarily due to its sugar, fat, and carbohydrate content. It provides small amounts of calcium from dairy, alongside trace nutrients like magnesium and potassium from almonds in the biscotti.
Health Benefits
- Provides calcium, which supports bone health due to its inclusion of dairy.
- Contains magnesium from almonds in the biscotti, contributing to energy metabolism and muscle function.
- Offers potassium from the almonds, aiding in electrolyte balance and blood pressure regulation.
Dietary Considerations
Selection and Storage
Biscotti ice cream should be stored in the freezer at or below 0°F (-18°C). Seal tightly to prevent freezer burn and avoid fluctuations in temperature to maintain texture and flavor.
Common Questions About Biscotti ice cream Nutrition
Is Biscotti Ice Cream high in protein?
Biscotti Ice Cream is not typically high in protein, containing around 3-4 grams of protein per 1/2 cup serving depending on the brand and recipe. It is primarily a dessert rich in carbohydrates and fat, with minimal protein content coming from milk and cream.
Can I eat Biscotti Ice Cream on a keto diet?
Biscotti Ice Cream is not suitable for a keto diet as it is high in sugar and carbohydrates, with approximately 20-25 grams of carbs per 1/2 cup serving. Keto-friendly alternatives made with sugar substitutes and low-carb ingredients may be a better option.
Are there any health concerns with eating Biscotti Ice Cream?
Biscotti Ice Cream is high in sugar, saturated fat, and calories, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. It should be enjoyed in moderation, especially by individuals managing diabetes or cardiovascular health.
What is the recommended portion size for Biscotti Ice Cream?
A typical serving size of Biscotti Ice Cream is 1/2 cup, which contains around 200-250 calories. For a balanced diet, it is best to measure your portion and pair it with nutrient-dense foods if you crave dessert.
How does Biscotti Ice Cream compare to regular vanilla ice cream?
Biscotti Ice Cream often has additional ingredients like cookie pieces and spices, which add extra calories, sugar, and texture compared to regular vanilla ice cream. While vanilla ice cream may contain slightly less sugar, Biscotti Ice Cream provides more variety in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
