1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 558.0 mg | 24% | |
| Total Carbohydrates | 84.8 g | 30% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 49.1 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal raisin cookies
Oatmeal raisin cookies are a popular baked treat with origins tracing back to traditional American cuisine, inspired by early European oat-based recipes. These cookies combine rolled oats, raisins, and a blend of ingredients like flour, butter, and sugar, providing a hearty and chewy texture. Nutritionally, oatmeal raisin cookies offer a moderate balance of carbohydrates, fiber, and small amounts of protein. Raisins contribute natural sweetness along with micronutrients like potassium and iron, while oats add soluble fiber and essential B vitamins. However, the overall nutritional profile can vary depending on the recipe, as some may be higher in added sugars and fats.
Health Benefits
- Provides soluble fiber from oats, which supports digestive health and can help lower cholesterol levels.
- Rich in potassium from raisins, aiding in muscle function and maintaining healthy blood pressure.
- Contains iron from raisins, critical for oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store oatmeal raisin cookies in an airtight container at room temperature for up to one week or freeze for longer shelf life.
Common Questions About Oatmeal raisin cookies Nutrition
How many calories and protein does an oatmeal raisin cookie have?
On average, a single oatmeal raisin cookie contains approximately 100-150 calories and 2-3 grams of protein, depending on its size and recipe. It is also a source of carbohydrates and small amounts of dietary fiber from the oats and raisins.
Can I eat oatmeal raisin cookies on a keto diet?
No, oatmeal raisin cookies are typically not suitable for a keto diet due to their high carbohydrate content from oats, raisins, and sugar. A keto-friendly alternative would require substituting regular flour and sugar with low-carb alternatives like almond flour and a keto-friendly sweetener.
Are oatmeal raisin cookies healthy?
Oatmeal raisin cookies can offer some health benefits due to the fiber and natural sweetness from oats and raisins. However, they are often high in added sugars and fats, which can outweigh the health advantages if consumed in excess. Moderation is key.
How many oatmeal raisin cookies should I eat in one serving?
For most people, a serving size is typically one oatmeal raisin cookie, which keeps the calorie intake around 100-150. It's best to pair it with a protein-rich snack or beverage to maintain balanced nutrition.
How do oatmeal raisin cookies compare to chocolate chip cookies nutritionally?
Oatmeal raisin cookies are often higher in fiber due to the oats and raisins, making them slightly more nutritious. However, chocolate chip cookies usually contain slightly higher sugar and fat due to the chocolate. Both are similar in calorie content, so the choice depends on taste preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Oatmeal raisin cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
