1 serving (28 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.3 mg | 14% | |
| Sodium | 278.6 mg | 12% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 38.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 171.6 mcg | 858% | |
| Calcium | 103.3 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 244.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Almond biscotti
Almond biscotti are traditional Italian cookies originating from the Tuscany region. Known for their distinctive crunch, biscotti are twice-baked, which gives them their durable texture, making them perfect for dipping in tea or coffee. Almond biscotti incorporate almonds, a nutrient-dense nut packed with essential vitamins and minerals. A single biscotti typically provides a moderate amount of protein, healthy fats, and dietary fiber, combined with carbohydrates from flour and sugar. While sweet, they are often lower in fat compared to other cookies due to minimal use of butter or oil. The almonds contribute heart-healthy monounsaturated fats, vitamin E, and magnesium.
Health Benefits
- Rich in vitamin E from almonds, providing antioxidant support and promoting skin health.
- Contains magnesium, which supports nerve function, muscle relaxation, and bone health.
- Provides dietary fiber from almonds, aiding digestion and promoting a feeling of fullness.
Dietary Considerations
Selection and Storage
Store almond biscotti in an airtight container at room temperature for up to two weeks to maintain freshness.
Common Questions About Almond biscotti Nutrition
Is almond biscotti high in protein?
Almond biscotti is moderately high in protein compared to other baked goods, with about 2-3 grams of protein per piece, depending on the recipe. The protein content mainly comes from the almond flour and whole almonds often used in its preparation.
Can I eat almond biscotti on a keto diet?
Traditional almond biscotti is not keto-friendly due to its use of wheat flour and sugar, which make it high in carbohydrates (around 18-22g per serving). However, keto versions can be made using almond flour and sugar replacements like erythritol.
Are there any health benefits or concerns with eating almond biscotti?
Almond biscotti can provide some health benefits due to the almonds, which are rich in healthy fats, vitamin E, and magnesium. However, traditional recipes can be high in sugar and refined carbs, which may be a concern if consumed in excess.
What is the recommended serving size for almond biscotti?
The recommended serving size for almond biscotti is typically 1-2 pieces, which amounts to about 100-150 calories depending on the size and recipe. Pairing it with a hot beverage like coffee or tea is a common and satisfying way to enjoy it.
How does almond biscotti compare to other cookies?
Almond biscotti is generally lower in fat and sugar compared to many traditional cookies due to its crunchy and dry texture. Unlike soft cookies, it is baked twice, resulting in a lighter, less dense option. Almond biscotti also frequently includes whole almonds, adding some nutritional value.
