1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip ice cream
Chocolate chip ice cream is a popular frozen dessert that combines rich vanilla or cream-flavored ice cream with small chunks or flakes of chocolate, often originating from Western cuisine, particularly the United States. It is made using dairy products such as milk and cream, sugar, and often eggs, alongside chocolate chips. A typical serving contains carbohydrates, fats, and proteins, with a notable amount of calcium due to the dairy base. It can be calorie-dense, with added sugars and saturated fats forming a significant nutritional component. Depending on the brand or preparation, chocolate chip ice cream could also contain additional additives like stabilizers or emulsifiers.
Health Benefits
- Provides calcium which supports strong bones and teeth (98-120 mg calcium per serving).
- Offers energy due to its carbohydrate content (approximately 18-25 grams per serving).
- Contains small amounts of antioxidants from the chocolate, such as flavonoids that may support heart health.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or lower. Keep the container tightly sealed to prevent freezer burn.
Common Questions About Chocolate chip ice cream Nutrition
Is chocolate chip ice cream high in protein?
Chocolate chip ice cream is not particularly high in protein. On average, a 1/2 cup serving contains around 2-4 grams of protein, depending on the brand and recipe. It is primarily composed of carbohydrates and fats, making it more of a dessert than a protein-rich food.
Can I eat chocolate chip ice cream on a keto diet?
Traditional chocolate chip ice cream is not suitable for a keto diet as it is high in sugar and carbohydrates, with around 20-25 grams of carbs per 1/2 cup serving. However, keto-friendly options made with sugar substitutes and lower-carb ingredients are available and can be consumed in moderation.
What are the health concerns of eating chocolate chip ice cream?
Chocolate chip ice cream is high in added sugars, fat (particularly saturated fat), and calories, which may contribute to weight gain and increased risk of certain health issues like heart disease if consumed in excess. Moderation is key, and it's best to enjoy this treat occasionally rather than as a staple in your diet.
What is a recommended serving size for chocolate chip ice cream?
The recommended serving size for chocolate chip ice cream is typically 1/2 cup, which contains approximately 200-300 calories depending on the brand and ingredients. To keep portion sizes in check, serving it in a small bowl and pairing it with fresh fruit can help avoid overindulgence.
How does chocolate chip ice cream compare to vanilla ice cream nutrition-wise?
Chocolate chip ice cream typically has slightly more calories and sugar than plain vanilla ice cream due to the addition of chocolate chips. For example, a 1/2 cup serving of chocolate chip ice cream can have 20-25 grams of sugar compared to around 14-20 grams in vanilla. The fat and protein content are generally similar between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
