1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bikini sandwich
The Bikini Sandwich, a popular culinary staple from Catalonia, Spain, is a pressed, toasted sandwich typically filled with ham and cheese. Often consumed as a snack or quick meal, it resembles a classic toasted ham and cheese sandwich but is characterized by its thin, crisp edges and simplicity. Traditionally made with white bread, cooked ham, and cheese like Emmental or Gruyère, its nutritional profile includes carbohydrates from the bread, protein from the ham and cheese, and fats from the cheese and occasional butter. A standard serving provides around 300-400 calories, with variations depending on the type of ingredients used.
Health Benefits
- Rich in protein, essential for muscle repair and growth, with approximately 15-20 grams per serving from ham and cheese.
- Contains calcium from the cheese, supporting strong bones and teeth; each serving offers about 20-25% of the daily recommended calcium intake.
- Source of B vitamins, particularly B12 from the ham, vital for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster or skillet for the best texture.
Common Questions About Bikini sandwich Nutrition
What is the nutritional content of a Bikini Sandwich?
A traditional Bikini Sandwich, typically made with white bread, ham, and cheese, provides around 250-300 calories, 10-15g of protein, and 12-15g of fat. It generally contains calcium from the cheese and some iron depending on the type of ham used.
Can I eat a Bikini Sandwich on a keto diet?
A standard Bikini Sandwich is not keto-friendly due to the high carbohydrate content in the bread. However, it can be adapted by using low-carb bread or substituting bread with lettuce wraps to lower the carb intake, while keeping the protein-rich ingredients like ham and cheese.
What are the health benefits or concerns of eating a Bikini Sandwich?
The Bikini Sandwich can be a quick and simple source of protein, calcium, and energy. However, concerns include high sodium levels from the ham and cheese and potential additives in processed ingredients like white bread or pre-packaged ham. Opting for whole-grain bread and minimally processed fillings can improve its nutritional profile.
What is the recommended portion size for a Bikini Sandwich?
A typical serving size is one sandwich, which provides sufficient calories and nutrients for a light meal or snack. For a more balanced meal, consider pairing it with a side of fresh vegetables or a small salad.
How does a Bikini Sandwich compare to other grilled sandwiches?
Compared to similar grilled sandwiches like a croque monsieur, a Bikini Sandwich is simpler and lighter, often containing fewer ingredients and calories. While croque monsieur may include béchamel sauce and additional toppings, the Bikini focuses on basic ham and cheese, making it quicker to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
