1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benedict salmon
Benedict Salmon is a delightful fusion of classic breakfast staples and nutrient-packed seafood. This dish typically features a poached egg perched atop a portion of smoked or grilled salmon, all nestled on an English muffin or toast and draped in velvety hollandaise sauce. With roots in European cuisine, particularly French and American breakfast traditions, Benedict Salmon combines rich flavors with nutritional benefits. Salmon is a powerhouse of omega-3 fatty acids, which support heart and brain health, along with high-quality protein for sustained energy. It also provides essential vitamins like B12 and D. However, the indulgent hollandaise sauce adds saturated fats and calories, which should be enjoyed in moderation. Pairing this dish with fresh greens or fruit can balance out its richness and provide added fiber. Perfect for brunch enthusiasts, Benedict Salmon is both a luxurious treat and a wholesome seafood option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
