1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon poke
Salmon Poke is a vibrant dish originating from Hawaiian cuisine, celebrated for its fresh and wholesome ingredients. Traditionally, it features chunks of raw salmon marinated in a blend of soy sauce, sesame oil, and scallions, often paired with rice and an assortment of toppings like avocado, cucumber, seaweed, and edamame. Rich in omega-3 fatty acids, salmon provides heart-healthy benefits, supports brain function, and offers high-quality protein. The dish is also loaded with vitamins, minerals, and antioxidants from the fresh vegetables and seaweed. However, some pre-packaged or restaurant versions may be high in sodium due to the marinade or added condiments. Overall, Salmon Poke is a nutritious, flavor-packed option that combines the essence of Hawaiian tradition with modern health-conscious dining.
