Nutrition Facts for Salmon benedict

Salmon Benedict

Image of Salmon Benedict
Nutriscore Rating: 65/100

Elevate your brunch game with this luxurious Salmon Benedict recipe, a delectable twist on the classic Eggs Benedict. Featuring perfectly toasted English muffins layered with silky smoked salmon, poached eggs with runny yolks, and a rich, creamy homemade Hollandaise sauce, this dish is an elegant fusion of flavors and textures. Fresh dill or chives provide a burst of herbal freshness, while a touch of lemon juice lends bright balance to the buttery sauce. With detailed instructions for poaching eggs and crafting flawless Hollandaise, this recipe is approachable yet impressive. Ideal for special occasions or indulgent weekends, Salmon Benedict is the ultimate choice for seafood lovers and brunch enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces English muffins
  • 200 grams Smoked salmon
  • 4 large Eggs
  • 2 tablespoons White vinegar
  • 125 grams Unsalted butter
  • 3 large Egg yolks
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Chopped fresh dill or chives
  • 1 liter Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Split the English muffins in half and toast them in a toaster or under a broiler until golden brown. Set aside.

2

Fill a large pot with 1 liter of water and bring to a gentle simmer. Add the white vinegar.

3

To make Hollandaise sauce, melt the unsalted butter in a small pot over low heat. Once melted, let it cool slightly.

4

In a heatproof bowl, whisk together egg yolks, lemon juice, salt, and a tablespoon of warm water.

5

Place the bowl over a pot of gently simmering water (bain-marie), ensuring the bowl does not touch the water.

6

Whisk continuously until the mixture thickens enough to coat the back of a spoon. Gradually drizzle in the melted butter while whisking, until fully combined and creamy. Remove from heat and cover to keep warm.

7

Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water, then slide each egg into the water, one at a time.

8

Poach the eggs for 3-4 minutes until the whites are firm but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.

9

To assemble, place a slice of smoked salmon on each toasted muffin half, followed by a poached egg.

10

Generously spoon Hollandaise sauce over the egg and sprinkle with fresh dill or chives and ground black pepper.

11

Serve immediately and enjoy your Salmon Benedict!

Cooking Tip: Take your time with each step for the best results!
2448
cal
82.9g
protein
176.8g
carbs
162.4g
fat

Nutrition Facts

1 serving (2016.3g)
Calories
2448
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 77.4 g 387%
Polyunsaturated Fat 2.0 g
Cholesterol 1620 mg 540%
Sodium 4282 mg 186%
Total Carbohydrate 176.8 g 64%
Dietary Fiber 16.4 g 59%
Total Sugars 25.4 g
Protein 82.9 g 166%
Vitamin D 39.7 mcg 198%
Calcium 376 mg 29%
Iron 17.6 mg 98%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
13.3%%
58.5%%
Fat: 1461 cal (58.5%%)
Protein: 331 cal (13.3%%)
Carbs: 707 cal (28.3%%)