Fried Beets
Transform humble root vegetables into a vibrant and flavorful side dish with this quick and easy recipe for Fried Beets! Perfectly caramelized in olive oil, these tender beet slices or cubes are elevated with a simple seasoning blend of salt, black pepper, and garlic powder, then pan-fried to golden perfection. A sprinkle of fresh parsley adds a burst of herby freshness and a pop of color, making this dish as visually appealing as it is delicious. With just 15 minutes of prep and 20 minutes of cooking time, Fried Beets are a healthy, gluten-free, and vegan-friendly option that pairs beautifully with roasted meats, grilled fish, or hearty grain bowls. Perfect for weeknight dinners or holiday spreads, this recipe guarantees to turn beet skeptics into beet lovers!
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Recipe Information
Ingredients
- 4 medium beets
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
Instructions
Wash and scrub the beets thoroughly to remove any dirt. Peel the beets using a vegetable peeler.
Cut the peeled beets into slices about 1/4-inch thick or into evenly sized cubes, depending on your preference.
In a large skillet, heat olive oil over medium heat until shimmering.
Carefully add the beets to the skillet in a single layer, avoiding overcrowding to ensure even cooking.
Sprinkle the beets with salt, black pepper, and garlic powder, stirring gently to coat them evenly.
Cook the beets for 10 minutes, stirring occasionally, to allow them to caramelize and soften.
Lower the heat to medium-low and continue frying for another 8-10 minutes, or until the beets are tender when pierced with a fork and have a slight crispness on the edges.
Remove the skillet from heat and transfer the fried beets to a serving platter.
Garnish with freshly chopped parsley for a bright, herby finish. Serve warm as a side dish.
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.8 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
