Baked Beets
Elevate your side dish game with this simple yet stunning recipe for Baked Beets. Naturally sweet and earthy, these tender roasted beets are wrapped in foil and baked to perfection, locking in their vibrant flavor and deep ruby hue. With just a drizzle of olive oil, a sprinkle of salt and pepper, and an optional touch of fresh thyme for herbal aroma, this recipe lets the star ingredient shine. Perfect for meal prepping or as a centerpiece for salads, grain bowls, or alongside roasted proteins, these versatile beets are as easy to prepare as they are delicious. Whether served warm or at room temperature, Baked Beets are a nutritious and colorful addition to any table. Keywords: baked beets recipe, roasted beets, easy vegetable sides, healthy side dishes, vegan recipes.
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Recipe Information
Ingredients
- 6 medium-sized beets
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 sprigs fresh thyme (optional)
Instructions
Preheat your oven to 400°F (200°C).
Trim the green tops and root ends off the beets, leaving about 1 inch of stem attached to prevent bleeding. Wash the beets thoroughly under running water to remove any dirt.
Place the beets on a large piece of aluminum foil. Drizzle them with olive oil and sprinkle with salt and black pepper. If using fresh thyme, add the sprigs alongside the beets for extra flavor.
Wrap the beets tightly in aluminum foil to form a sealed packet. This will allow them to steam while roasting, resulting in tender beets.
Place the foil packet on a baking sheet to catch any potential leaks, then transfer to the oven.
Bake for 50-60 minutes, or until a knife easily pierces through the largest beet. Cooking time may vary depending on the size of the beets.
Once cooked, carefully open the foil packet and let the beets cool slightly until they can be handled.
Using a paper towel or your fingers, gently rub the skin to peel it off. The skin should slip off easily; if not, use a paring knife for any stubborn spots.
Slice, dice, or leave the beets whole, depending on your preference. Serve warm or at room temperature. Optionally drizzle with extra olive oil or balsamic vinegar for added flavor.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2175 mg | 95% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 34.5 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
