Balsamic Beets and Greens
Elevate your side dishes with this vibrant and nutritious recipe for Balsamic Beets and Greens! Featuring tender, oven-roasted beets paired with garlicky sautéed beet greens, this dish is brought to life with a tangy-sweet balsamic and honey dressing. A perfect blend of earthy, sweet, and savory flavors, it’s as visually stunning as it is delicious. With just a handful of wholesome ingredients like olive oil, garlic, and fresh beets, this healthy recipe is easy to prepare and makes an excellent addition to any meal. Whether you serve it warm or at room temperature, Balsamic Beets and Greens is a versatile, vegan-friendly dish that’s sure to impress with its vibrant colors and bold flavors. Perfect for weeknight dinners or special occasions, this recipe is a must-try for beet lovers!
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Recipe Information
Ingredients
- 4 medium beets with greens attached
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water (optional, for steaming the greens)
Instructions
Preheat the oven to 400°F (200°C).
Cut the greens off the beets, leaving about 1 inch of the stems attached to the bulbs. Rinse the beets thoroughly to remove any dirt. Set the greens aside for later use.
Place the beets on a sheet of aluminum foil. Drizzle with 1 tablespoon of olive oil and wrap them tightly in the foil to create a sealed packet.
Roast the beets in the oven for 40-45 minutes, or until they are tender when pierced with a fork. Allow them to cool slightly before handling.
While the beets are roasting, prepare the greens. Rinse the greens thoroughly to remove any grit and roughly chop them.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Mince the garlic and add it to the skillet. Sauté for 1-2 minutes, or until fragrant.
Add the chopped beet greens to the skillet along with 2 tablespoons of water (if needed, to help steam the greens). Cook for 3-5 minutes, or until the greens are tender. Season with a pinch of salt and black pepper, then remove from heat.
Once the beets are cool enough to handle, use your hands or a paper towel to gently rub off the skins. Slice the beets into wedges.
In a small bowl, whisk together the remaining tablespoon of olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
Arrange the beet wedges on a serving platter alongside the sautéed greens. Drizzle with the balsamic dressing and toss gently to combine.
Serve warm or at room temperature. Enjoy your Balsamic Beets and Greens!
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1614 mg | 70% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 46.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1875 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
