1 serving (50 grams) contains 83 calories, 2.5 grams of protein, 4.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot homus
Beetroot hummus is a vibrant, nutrient-packed dip that combines traditional Middle Eastern hummus with the natural sweetness and earthy flavor of beets. Made from cooked or roasted beetroot blended with chickpeas, tahini, olive oil, lemon juice, garlic, and spices, this dish offers a colorful twist on a classic favorite. Its origins tie to Mediterranean cuisine, where hummus is a staple, and the inclusion of beetroot adds a creative and nutritious variation. Rich in antioxidants, fiber, and essential vitamins like folate and Vitamin C, beetroot hummus supports heart health and digestion. Chickpeas provide protein and energy-boosting complex carbohydrates, while tahini contributes healthy fats and minerals like calcium. Although slightly higher in sugar due to the beetroot, it's a wholesome and guilt-free option when enjoyed in moderation. Perfect as a dip, spread, or salad enhancer, beetroot hummus is both delicious and nourishing for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
