Nutrition Facts for Grilled beetroot
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Grilled Beetroot

Image of Grilled Beetroot
Nutriscore Rating: 75/100

Elevate your veggie game with this vibrant Grilled Beetroot recipe, a perfect blend of smoky flavors and earthy sweetness. Fresh medium-sized beets are peeled, sliced, and tossed in a savory mix of olive oil, minced garlic, and chopped rosemary, then seasoned with salt and black pepper for a bold taste. Grilled to perfection, these beet slices acquire irresistible caramelization and soft, tender goodness. The finishing touch? A drizzle of zesty fresh lemon juice to round out the flavors. This quick and easy recipe takes just 15 minutes of prep time and is a healthy, visually stunning side dish or appetizer that’s sure to impress. Whether you're firing up the grill for a backyard BBQ or crafting a wholesome weeknight meal, these grilled beets are a gourmet delight packed with nutrients. Perfect for vegetarian menus, grilling enthusiasts, and anyone seeking to enjoy seasonal produce in a new way!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium-sized beetroots
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the grill to medium-high heat.

2

Rinse the beetroots under cold water to remove any dirt. Pat them dry with a paper towel.

3

Peel the beetroots using a vegetable peeler and slice them into 1/4-inch thick rounds.

4

In a large mixing bowl, combine the olive oil, minced garlic, chopped rosemary, salt, and black pepper.

5

Add the beetroot slices to the bowl and toss them well in the oil mixture, ensuring each slice is well coated.

6

Place the beet slices on the grill, ensuring they are in a single layer, and cover the grill.

7

Grill the beetroots for 15-20 minutes on each side, or until they are fork-tender and have grill marks.

8

Once grilled, remove the beetroot slices from the grill and place them on a serving platter.

9

Drizzle the fresh lemon juice over the grilled beetroot slices.

10

Serve warm, garnished with additional rosemary if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
152
cal
2.5g
protein
14.2g
carbs
10.3g
fat

Nutrition Facts

1 serving (154.3g)
Calories
152
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 592 mg 26%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 4.0 g 14%
Total Sugars 9.4 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.2 mg 7%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
6.0%%
58.3%%
Fat: 372 cal (58.3%%)
Protein: 38 cal (6.0%%)
Carbs: 227 cal (35.6%%)