Beetroot dip

Appetizer

Item Rating: 72/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	11.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.2 mg	6%
Potassium		591.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 170 cal (60.0%)

Protein: 18 cal (6.6%)

Carbs: 94 cal (33.4%)

About Beetroot dip

Beetroot dip is a vibrant and earthy spread or condiment made from finely blended cooked or roasted beetroots, often mixed with ingredients such as yogurt, tahini, garlic, and lemon juice. Originating from Mediterranean and Middle Eastern cuisines, it is a nutritious and versatile option used as a side dish, snack, or accompaniment in meals. Beetroot, the core ingredient, is rich in essential vitamins and minerals such as folate, manganese, potassium, and vitamin C. It is also low in fat, high in fiber, and contains natural dietary nitrates, making it a popular food choice for health-conscious individuals.

Health Benefits

• Supports heart health due to dietary nitrates, which can help lower blood pressure and improve blood flow.
• Rich in folate (20% of daily value per 100g of beetroot), essential for cell growth and preventing birth defects during pregnancy.
• High in antioxidants, such as betalains, which help reduce oxidative stress and combat inflammation.
• Good source of dietary fiber (2.8g per 100g of beetroot), promoting healthy digestion and gut health.
• Contains manganese (16% of daily value per 100g), which supports bone health and metabolism.

Dietary Considerations

Allergens: Contains Dairy (if yogurt is included), Sesame (if tahini is included)

Suitable for: Vegetarian, gluten-free, vegan (if plant-based ingredients are used)

Not suitable for: Dairy-free diets (if yogurt is included), nut-free diets (if tahini is used and cross-contamination risks exist)

Selection and Storage

Store beetroot dip in an airtight container in the refrigerator for up to 3-5 days. Stir before serving as separation may occur.

Common Questions About Beetroot dip Nutrition

What are the nutritional contents of beetroot dip?

Beetroot dip is typically low in calories, with around 50-70 calories per 2-tablespoon serving, depending on ingredients. It contains about 1-2g of protein, 4-6g of carbohydrates, and small amounts of healthy fats if made with tahini or olive oil. It is also a good source of dietary fiber, antioxidants, folate, potassium, and vitamin C.

Can I eat beetroot dip on a keto diet?

Beetroot dip may not be ideal for strict keto diets due to its carbohydrate content. Beets are naturally high in sugar, and a typical serving of beetroot dip can contain 4-6g of net carbs. If you're on a low-carb diet, consume it in moderation and check your macros.

What are the health benefits of beetroot dip?

Beetroot dip is rich in antioxidants such as betalains, which have anti-inflammatory properties. It supports heart health due to its nitrates, which can improve blood flow and lower blood pressure. Additionally, it provides essential nutrients like folate, which is important for DNA synthesis and cell function.

How much beetroot dip should I eat in one serving?

A standard serving size for beetroot dip is 2 tablespoons, which provides about 50-70 calories. This portion is suitable as a snack with vegetables or a spread on whole-grain crackers. Overconsumption, especially if it includes added oils or tahini, can lead to higher calorie intake.

How does beetroot dip compare to hummus?

Beetroot dip is generally lower in protein and higher in natural sugars compared to hummus because it lacks chickpeas as a base. However, it tends to be higher in antioxidants from the beets. If you're looking for more protein, hummus with beetroot added may offer a balance of both.

Data Sources & Scientific References