1 serving (10 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1625 mg | 70% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 150 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 7500 mg | 159% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet root powder
Beet root powder is derived from beets (Beta vulgaris), a root vegetable commonly cultivated in Europe, North America, and parts of Asia. Used in various cuisines, beets are known for their vibrant color and mild sweetness. The powder is created by dehydrating and finely grinding the root, making it a concentrated source of nutrients. It is rich in essential vitamins (like B9), minerals (such as potassium and manganese), and dietary nitrates, which are linked with several health benefits. Known for its versatility, beet root powder is often incorporated into smoothies, juices, soups, or as a natural food coloring. A 10-gram serving provides roughly 35 calories, 1 gram of protein, and various antioxidants such as betalains, which give beets their characteristic red hue and offer potential anti-inflammatory properties.
Health Benefits
- Supports cardiovascular health due to high levels of dietary nitrates, which may improve blood pressure regulation.
- Promotes energy production and stamina as it contains potassium (7% DV in 10g) and aids in electrolyte balance.
- Enhances antioxidant defense through betalains, which possess anti-inflammatory and detoxification properties.
Dietary Considerations
Selection and Storage
Store beet root powder in an airtight container in a cool, dry place, away from sunlight or moisture to preserve its color and nutrients.
Common Questions About Beet root powder Nutrition
What are the nutritional contents of beet root powder?
Beet root powder is low in calories, with approximately 50 calories per tablespoon, and contains about 1-2 grams of protein. It is rich in vitamins and minerals, particularly folate, potassium, magnesium, and vitamin C, as well as antioxidants like betalains that support cellular health.
Is beet root powder compatible with a keto or low-carb diet?
Beet root powder is moderately high in carbohydrates, containing around 10-15 grams of carbohydrates per tablespoon, making it less suitable for strict keto diets. However, in small amounts, it can fit into a low-carb plan due to its nutrient density and health benefits.
What are the health benefits of beet root powder?
Beet root powder is known for improving blood flow and lowering blood pressure due to its high nitrate content. It may enhance athletic performance by increasing oxygen uptake. Additionally, its antioxidants support liver function and reduce inflammation, promoting overall wellness.
How much beet root powder should I consume daily?
A typical serving size is 1-2 tablespoons per day, depending on your nutritional needs and dietary goals. It is best to start with 1 tablespoon and gradually increase to avoid gastrointestinal discomfort. Always check with a healthcare provider if you are unsure about proper amounts.
How does beet root powder compare to fresh beets in terms of nutrition?
Beet root powder has similar nutrients to fresh beets but is more concentrated, providing a higher amount of nitrates and antioxidants in a smaller serving. It is also convenient for adding to smoothies or recipes without the need for peeling and cooking, unlike fresh beets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
