1 serving (240 grams) contains 60 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.6 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 307.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet juice
Beet juice is a vibrant, nutrient-dense beverage made from the root vegetable beetroot, which originates from the Mediterranean region and has been cultivated for thousands of years. Commonly used in European and Middle Eastern cuisines, beet juice is praised for its earthy flavor and rich nutritional profile. It is particularly high in nitrates, which help improve blood flow, as well as vitamins like folate (Vitamin B9) and Vitamin C, and minerals such as potassium and manganese. Beet juice also contains dietary antioxidants like betalains, contributing to its striking red color and numerous health benefits.
Health Benefits
- Supports cardiovascular health due to naturally occurring nitrates, which improve blood flow and help lower blood pressure.
- Promotes healthy cell growth and development because of its high content of folate (Vitamin B9), crucial for DNA synthesis and repair.
- Strengthens the immune system with Vitamin C, aiding in white blood cell function and protecting against oxidative stress.
Dietary Considerations
Selection and Storage
Store beetroot in the refrigerator to maintain freshness and juice shortly before consuming to preserve nutrients. Use an airtight container for minimal nutrient degradation.
Common Questions About Beet juice Nutrition
What is the nutritional content of beet juice?
Beet juice is low in calories, with approximately 43 calories per 100ml. It contains negligible protein (around 1g per 100ml) and is rich in vitamins like folate (around 20% of the daily value per cup) and minerals such as potassium (436mg per cup). It’s also a good source of antioxidants like betalains.
Is beet juice suitable for keto or low-carb diets?
Beet juice is not ideal for keto or strict low-carb diets due to its high carbohydrate content, with around 10-12g of carbs per 100ml. While it provides essential nutrients, its natural sugars can exceed the carb limits of these diets.
What are the health benefits of beet juice?
Beet juice is known for supporting heart health by improving blood flow and lowering blood pressure due to its high nitrate content. It may enhance athletic performance and stamina. However, individuals with kidney problems or prone to kidney stones should consume it in moderation due to its oxalate content.
How much beet juice should I drink daily?
A typical recommended serving of beet juice is about 1 cup (250ml) per day for health benefits like improved cardiovascular function. Drinking excessive amounts may cause stomach upset or lead to a temporary harmless condition called beeturia, where urine turns pink or red.
How does beet juice compare to raw beets or beet powder?
Beet juice offers concentrated nutrients and is easier to digest but contains more natural sugars compared to raw beets. Beet powder shares similar benefits but can be more portable and convenient for adding to smoothies or recipes. Both versions fulfill similar nutritional purposes, but personal preference may dictate choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beet juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Nitrate and Nitric Oxide: Impact on Cardiovascular and Cognitive HealthNIH National Library of Medicine (PubMed)Discusses beet juice as a dietary nitrate source for improving cardiovascular health and cognitive function based on clinical studies.
- Beetroot Juice Supplementation Improves Exercise PerformanceJournal of the Academy of Nutrition and DieteticsExplores the role of beet juice in enhancing exercise performance due to its nitrate content and related nitric oxide production.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the role of vegetables, including beets, as part of a balanced diet for overall health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
