1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet soup
Beet soup, often called borscht in its Eastern European origin, is a vibrant dish typically made with beets, vegetables, and sometimes accompanied by sour cream or yogurt. Traditional in cuisines from Russia, Ukraine, and Poland, this nutrient-rich soup boasts an impressive profile. Beets provide dietary nitrates, essential for heart health, and are a good source of folate and manganese. A typical serving is low in calories and fat but high in fiber, making it both nutrient-dense and filling. When accompanied by other vegetables like carrots, potatoes, and onions, beet soup becomes a comforting, versatile, and wholesome meal.
Health Benefits
- Rich in dietary nitrates, which can help lower blood pressure and support cardiovascular health.
- High in folate, an essential B-vitamin important for DNA synthesis and cell repair.
- Contains antioxidants such as betalains, which have anti-inflammatory and detoxifying properties.
- Good source of manganese, supporting bone health and metabolism.
- Provides dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store beet soup in an airtight container in the refrigerator for up to 4 days. Reheat gently over the stove or in the microwave to preserve flavors and nutrients.
Common Questions About Beet soup Nutrition
What is the nutritional content of beet soup?
Beet soup is relatively low in protein, with about 2 grams per serving (1 cup). It typically contains around 60-100 calories per serving, depending on the recipe. It's rich in vitamins A, C, and K, as well as minerals like folate, potassium, and manganese, making it nutrient-dense while still low in calories.
Can I eat beet soup on a keto diet?
Beet soup is generally not considered keto-friendly, as beets are relatively high in carbohydrates. A 1-cup serving of beet soup can contain about 10-15 grams of net carbs, depending on added ingredients, which may exceed a typical keto-friendly carb limit for a single dish.
What are the health benefits or concerns of eating beet soup?
Beet soup offers several health benefits, such as supporting heart health due to nitrates found in beets, which can help regulate blood pressure. It is high in antioxidants, which may reduce inflammation and support overall health. However, individuals prone to kidney stones should monitor their intake, as beets are high in oxalates, which can contribute to stone formation in susceptible people.
What is the recommended portion size for beet soup?
A standard serving size for beet soup is typically 1 cup, which contains about 60-100 calories. For a light meal or appetizer, 1 cup is adequate. If consumed as a main dish, you may increase to 1.5-2 cups while balancing it with a protein source to make it more filling.
How does beet soup compare to other vegetable soups?
Compared to other vegetable soups, beet soup is higher in natural sugars due to the sweetness of beets, but it also offers unique nutrients like betalains, which have antioxidant and anti-inflammatory properties. However, it is less filling than soups like lentil or bean soup, as it is lower in protein and fiber, unless additional ingredients are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Nitrate: Implications for Health and DiseaseAmerican Journal of Clinical NutritionExplores the role of dietary nitrate from beets and its health benefits, including improved cardiovascular health.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the importance of vegetables like beets in a healthy diet and their contribution to nutrient intake.
- Beetroot and health: A scientific overviewNutrients JournalReviews scientific evidence linking beetroot consumption to health benefits, including anti-inflammatory effects and improved physical performance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
