1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef wraps
Beef wraps are a versatile and flavorful dish commonly found in various cuisines, including Mexican, Middle Eastern, and American fusion. Typically made with seasoned, lean cuts of beef, these wraps often feature fresh vegetables like lettuce, tomatoes, cucumbers, and onions, paired with sauces like yogurt-based dressings or spicy salsa, all tucked into a soft tortilla, flatbread, or pita. High-protein beef provides essential amino acids and supports muscle health, while the inclusion of vegetables adds vitamins, minerals, and dietary fiber for improved digestion. Using whole-grain wraps can increase the fiber content and add complex carbohydrates for sustained energy. However, the nutritional profile may vary based on preparation, as heavy sauces, fatty cuts of meat, or refined wraps can contribute to higher calorie and fat levels. Customizable and convenient, beef wraps strike a balance between indulgence and nutritious eating, making them a popular choice for on-the-go meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
