1 serving (100 grams) contains 220 calories, 10.9 grams of protein, 8.8 grams of fat, and 23.8 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 597.6 mg | 25% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 128.4 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork burrito
A pork burrito is a Mexican-inspired dish typically consisting of seasoned pork, rice, beans, cheese, vegetables, and optional sauces, all wrapped in a flour tortilla. Originating from Mexican cuisine, the burrito combines diverse ingredients to create a nutrient-dense meal. Its caloric and macronutrient profile varies depending on preparation, but it generally contains protein from pork, carbohydrates from the tortilla and rice, and fiber from beans and vegetables. Pork, the primary protein source, provides essential nutrients such as B vitamins and zinc, while beans contribute plant-based protein and dietary fiber, supporting digestive health.
Health Benefits
- Rich in B vitamins, particularly B6 and B12, which support energy metabolism and red blood cell formation.
- Contains zinc derived from pork, which plays a vital role in immune function and wound healing.
- High in dietary fiber from beans, aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store the burrito in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating.
Common Questions About Pork burrito Nutrition
Is a pork burrito high in protein?
Yes, a pork burrito is generally high in protein, with an average burrito providing around 20-30 grams of protein, depending on the portion size of pork and additional fillings. The pork itself, being a rich protein source, contributes significantly to muscle repair and maintenance.
Can I eat a pork burrito on a low-carb or keto diet?
A traditional pork burrito is not suitable for a keto or low-carb diet because it usually contains a flour tortilla, rice, and beans, which are high in carbohydrates. However, you can modify it by using a low-carb tortilla or lettuce wrap and skipping the rice and beans to make it more keto-friendly.
What are the health benefits and concerns of eating a pork burrito?
Pork burritos provide key nutrients like protein, iron, and B vitamins, which are beneficial for energy production and muscle health. However, they can also be high in calories, sodium, and saturated fat due to the tortillas, cheese, and seasonings, so it's essential to consume them in moderation.
What is a recommended portion size for a pork burrito?
A reasonable portion size for a pork burrito is one small to medium burrito, ranging from 6-8 inches in length and approximately 400-600 calories. To balance your meal, pair it with a side of vegetables or a light salad.
How does a pork burrito compare to a chicken burrito in terms of nutrition?
Pork burritos typically have slightly more fat than chicken burritos due to the natural fat content in pork. However, both provide similar protein amounts, with chicken being leaner and potentially lower in calories. Your choice may depend on your taste preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork burrito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
