1 serving (250 grams) contains 548 calories, 28.0 grams of protein, 21.4 grams of fat, and 59.5 grams of carbohydrates.
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Nutrition Information
Calories |
262.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 601.2 mg | 26% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 127.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burrito
A beef burrito is a popular dish originating from Mexican cuisine, consisting of a flour tortilla filled with seasoned beef, rice, beans, cheese, and various optional toppings like salsa or sour cream. It is known for its hearty composition and portability. Nutritionally, a beef burrito is a balanced meal containing carbohydrates from the tortilla and beans, protein from the beef, and fats from cheese and optional toppings. A typical serving provides approximately 400–600 calories, varying based on portion size and added ingredients. Beef supplies essential nutrients like iron, zinc, and vitamin B12, while beans contribute dietary fiber, and the tortilla adds energy-boosting carbohydrates. Modifications such as using lean beef, whole-grain tortillas, and reduced-fat cheese can improve its overall nutritional profile further.
Health Benefits
- High in protein (approximately 20-30g per serving), which supports muscle repair and growth.
- Rich in iron from beef (about 2-3 mg per serving), which is essential for oxygen transport in the blood.
- Contains dietary fiber (6-8g from beans and whole-grain tortillas) that aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store leftover burritos in an airtight container in the refrigerator for up to 3 days. Reheat evenly in the oven or microwave, ensuring the center reaches a safe temperature of 165°F (74°C).
Common Questions About Beef burrito Nutrition
Is a beef burrito high in protein?
Yes, a beef burrito is typically high in protein because of the seasoned beef, which can provide about 15-20 grams of protein per serving depending on portion size. Additional ingredients like beans, cheese, and Greek yogurt (if used instead of sour cream) can further increase the protein content.
Can I eat a beef burrito on a keto diet?
A traditional beef burrito is not suitable for a keto diet because the tortilla and fillers like beans contain too many carbohydrates. However, you can modify it by using a low-carb tortilla or lettuce wrap and omitting high-carb ingredients like rice and beans.
What are the health benefits or concerns of eating a beef burrito?
A beef burrito can provide valuable nutrients like protein, iron, and B vitamins from the beef and fiber from ingredients like beans and vegetables. However, it can also be high in calories, saturated fat, and sodium, especially if made with cheese, sour cream, or large tortillas. Opt for smaller portions and whole-grain tortillas to keep it healthier.
What is a recommended serving size for a beef burrito?
A typical serving size for a beef burrito is about 1 medium burrito (approximately 6-8 inches in length), which can range from 350-500 calories depending on ingredients. Pair it with a side salad or roasted vegetables to create a balanced meal.
How does a beef burrito compare to a chicken burrito in terms of nutrition?
A beef burrito tends to be slightly higher in fat and calories compared to a chicken burrito, as beef has more fat than most chicken cuts. However, they are both comparable in protein content, providing around 15-20 grams per serving. Choose lean beef or skinless chicken and prioritize fresh toppings to make either option healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef burrito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
