1 serving (100 grams) contains 115 calories, 24.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 404.8 mg | 134% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shrimp skewers
Grilled shrimp skewers are a popular dish, often associated with Mediterranean, Caribbean, and Asian cuisines, though enjoyed worldwide. Made by threading shrimp onto skewers and grilling, this dish is light, flavorful, and protein-rich. Shrimp are naturally low in calories, with 100 grams providing approximately 99 calories, 24 grams of protein, and less than 1 gram of fat. They are also rich in essential nutrients like selenium, vitamin B12, phosphorus, and iodine. This makes grilled shrimp skewers a nutrient-dense, low-fat option for seafood lovers while providing a savory and smoky taste enhanced by marinades or spices used during preparation.
Health Benefits
- High in protein: Provides 24 grams of protein per 100 grams, supporting muscle repair and growth.
- Rich in selenium: Supplies 48% of the daily recommended intake per 100 grams, an antioxidant that supports immune function.
- Naturally low in calories and fat: Less than 1 gram of fat per 100 grams, making it ideal for weight management.
- Supports nervous system health: Contains significant levels of vitamin B12, which is crucial for red blood cell and nerve health.
- Good source of iodine: Helps regulate thyroid function and prevent iodine deficiency.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator (at 32–38°F) and consume within 1-2 days. Cooked grilled shrimp can be refrigerated in a sealed container for up to 3 days. Always thaw frozen shrimp in the refrigerator, not at room temperature.
Common Questions About Grilled shrimp skewers Nutrition
How much protein and calories are in grilled shrimp skewers?
Grilled shrimp skewers are high in protein and relatively low in calories. A typical serving of 3 ounces (about 7-8 medium shrimp) contains roughly 20 grams of protein and only around 84 calories, making it a lean and nutritious option.
Are grilled shrimp skewers suitable for a keto diet?
Yes, grilled shrimp skewers are an excellent choice for a keto diet because they are very low in carbohydrates (less than 1 gram per serving) and high in protein. Make sure that additions like marinades or sauces are keto-friendly and don’t contain added sugars.
What are the health benefits of grilled shrimp skewers?
Grilled shrimp skewers are rich in lean protein, which supports muscle growth and repair, and they are a great source of key nutrients like selenium, vitamin B12, and iodine, which are important for thyroid function and overall health. However, they are naturally high in cholesterol, so moderation may be recommended for individuals managing cholesterol concerns.
What is the recommended serving size for grilled shrimp skewers?
A standard serving size of grilled shrimp skewers is about 3 ounces, or roughly 7-8 medium shrimp. For a balanced meal, consider pairing them with non-starchy vegetables, a salad, or a healthy fat source like avocado.
How do grilled shrimp skewers compare to other seafood options?
Grilled shrimp skewers are lower in calories and fat compared to heavier seafood like salmon, but they deliver comparable amounts of protein. Unlike fatty fish, shrimp lacks omega-3 fatty acids, so it’s best to incorporate a variety of seafood into your diet for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
