1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef skewers
Grilled beef skewers, often seen in Middle Eastern, Mediterranean, and Asian cuisines, are a savory dish made by threading marinated beef chunks onto skewers and grilling them until perfectly cooked. This dish is rich in protein, vitamins, and minerals, depending on the marinade and accompaniments. Beef is an excellent source of high-quality protein, providing essential amino acids. A 3-ounce serving of beef (about the size of two skewers) contains approximately 25 grams of protein and is also rich in iron, zinc, and vitamin B12, which are crucial for energy production, immune support, and red blood cell formation. The nutritional value largely depends on the cut of meat and cooking technique. Lean cuts of beef, such as sirloin or tenderloin, are often recommended for a healthier version of this dish.
Health Benefits
- High-protein content supports muscle growth and repair, with approximately 25 grams of protein per 3-ounce serving.
- Rich in heme iron, which is more easily absorbed by the body, promoting oxygen transport and preventing anemia.
- Contains zinc, an essential mineral that supports immune function and wound healing.
- Provides vitamin B12, important for nerve function and red blood cell production.
- Beef offers creatine, a natural compound that can enhance muscle strength and performance.
Dietary Considerations
Selection and Storage
Store raw beef skewers in the refrigerator at 40°F (4°C) or lower and cook within 2-3 days. Leftover cooked skewers should be refrigerated in a sealed container and consumed within 3-4 days.
Common Questions About Grilled beef skewers Nutrition
Are grilled beef skewers high in protein?
Yes, grilled beef skewers are high in protein. A 3-ounce serving of grilled beef typically provides around 23-26 grams of protein, depending on the cut of meat used. This makes them an excellent choice for individuals looking to support muscle growth or maintain a high-protein diet.
Can I eat grilled beef skewers on a keto or low-carb diet?
Grilled beef skewers are an excellent option for both keto and low-carb diets, as beef contains virtually no carbohydrates. To ensure they remain keto-friendly, avoid marinades or sauces with added sugars or high-carb ingredients, and pair them with low-carb vegetables.
What are the health benefits and concerns of eating grilled beef skewers?
Grilled beef skewers provide essential nutrients like protein, iron, zinc, and vitamin B12, which support muscle repair, energy production, and immune health. However, high consumption of red meat, especially if charred or overcooked, has been linked to an increased risk of certain diseases. Moderation and proper cooking techniques are key to enjoying them healthily.
What is a proper portion size for grilled beef skewers?
A typical portion size for grilled beef skewers is about 3-4 ounces of cooked meat per person. This is roughly equivalent to one medium-sized skewer depending on the size of the cubes. For balanced meals, complement the skewers with a variety of vegetables and whole grains.
How do grilled beef skewers compare to other protein options like chicken or pork skewers?
Grilled beef skewers are higher in saturated fat and calories compared to chicken skewers but offer more iron and vitamin B12. Pork skewers typically fall between beef and chicken in terms of fat and calorie content. The choice depends on your dietary preferences and nutrient needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
