1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pepperoni pizza
Beef pepperoni pizza, commonly associated with Italian-American cuisine, is a popular dish featuring a base of dough, tomato sauce, mozzarella cheese, and spicy beef pepperoni slices. Its flavor profile combines savory and spicy with a rich, cheesy texture. This dish is often high in protein and saturated fat due to the beef and cheese, while providing carbohydrates from the crust. Depending on preparation, a single slice can contain approximately 200-300 calories, with moderate amounts of calcium (from cheese) and iron (from beef). Though not typically considered a health food, its nutrient composition can vary based on ingredient quality and portion sizes.
Health Benefits
- Rich in protein from beef and cheese, supporting muscle repair and growth.
- Contains calcium from cheese, which is essential for bone health and cellular functions.
- Provides iron from beef, aiding in red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftovers in the refrigerator within 2 hours of cooking, and consume within 3 days. Reheat thoroughly in an oven or microwave for optimal taste.
Common Questions About Beef pepperoni pizza Nutrition
Is Beef Pepperoni Pizza high in protein?
Yes, Beef Pepperoni Pizza is a good source of protein due to the beef pepperoni and cheese topping. On average, one slice can provide 8-12 grams of protein depending on the crust and size of the slice.
Can I eat Beef Pepperoni Pizza on a keto diet?
Traditional Beef Pepperoni Pizza may not be ideal for a keto diet due to its carbohydrate-rich crust. However, keto-friendly versions with almond flour or cauliflower-based crusts can offer lower carb options while keeping the beef pepperoni and cheese suitable for ketosis.
What are the health benefits or concerns of eating Beef Pepperoni Pizza?
Beef Pepperoni Pizza can offer essential nutrients like protein and calcium from cheese. However, it often contains high levels of sodium and saturated fat, which may be concerning if consumed in excess. Opting for thin crust or adding vegetables can make it a healthier choice.
What is a recommended serving size for Beef Pepperoni Pizza?
The recommended serving size for Beef Pepperoni Pizza is typically one to two slices, depending on the size of the pizza and your calorie needs. A single slice generally contains 250-350 calories, so portion control is essential.
How does Beef Pepperoni Pizza compare to traditional cheese pizza?
Compared to traditional cheese pizza, Beef Pepperoni Pizza tends to have higher protein due to the meat toppings but also increased sodium and fat content. Cheese pizza is a better option for those seeking lower sodium or vegetarian-friendly choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
