1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef patties
Beef patties are made by shaping ground beef into flat, round portions and are commonly used for hamburgers or served as a standalone protein dish. Originating from various culinary traditions worldwide, beef patties are particularly popular in American, Caribbean, and Middle Eastern cuisines. Nutritionally, a standard 100-gram beef patty (80% lean, 20% fat) contains approximately 254 calories, 17 grams of protein, 20 grams of fat (8 grams saturated), and vital micronutrients like iron, zinc, and B vitamins (especially B12 and niacin). The exact composition can vary depending on fat content and added seasonings. Beef patties are a good source of quality protein and essential nutrients for energy and muscle health.
Health Benefits
- Rich in protein (17g per 100g) which supports muscle repair and growth.
- Contains iron (2.4mg per 100g), a vital mineral for oxygen transport in the blood and preventing anemia.
- High in vitamin B12, essential for red blood cell formation and nervous system health.
- A good source of zinc, which helps support immune function and wound healing.
- Provides niacin (vitamin B3), which is important for improving metabolic health and energy production.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze at 0°F (-18°C) for up to 3-4 months. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure food safety.
Common Questions About Beef patties Nutrition
Are beef patties high in protein?
Yes, beef patties are an excellent source of protein. A 4-ounce (113-gram) beef patty typically contains about 22-26 grams of protein, which supports muscle repair and growth. It’s also rich in essential amino acids, making it a high-quality protein choice.
Can I eat beef patties on a keto or low-carb diet?
Yes, plain beef patties are keto and low-carb friendly. They are naturally low in carbohydrates, containing 0 grams of carbs if prepared without breadcrumbs or fillers. Adding high-fat toppings like cheese or avocado can further enhance their compatibility with a keto diet.
What are the health benefits and concerns of eating beef patties?
Beef patties provide essential nutrients such as vitamin B12, iron, and zinc, which are important for energy, red blood cell production, and immune function. However, overconsumption of beef patties, especially those high in saturated fat, can raise cholesterol levels and increase the risk of cardiovascular disease. Opt for leaner cuts to mitigate potential health concerns.
What is the recommended serving size for beef patties?
A standard serving size for a beef patty is 3-4 ounces (85-113 grams), which provides about 200-300 calories depending on leanness. For balanced meals, pair beef patties with vegetables or whole grains to add fiber and micronutrients.
How do beef patties compare to plant-based alternatives?
Beef patties are higher in protein, with 22-26 grams per 4-ounce serving, compared to 15-20 grams in many plant-based patties. However, plant-based options are lower in saturated fat and cholesterol and are often enriched with fiber. Nutritional differences should be considered based on dietary preferences and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of protein foods, including beef patties, as part of a balanced diet and their contribution to nutrient intake.
- Protein in Beef: Impact on Muscle, Bone, and HealthJournal of NutritionExplores the benefits of beef protein, including its role in muscle and bone health, relevant to beef patties as a dietary source.
- Beef as a Source of Key Nutrients: Implications for HealthAmerican Journal of Clinical NutritionReviews essential nutrients in beef, like iron and zinc, and their health implications, providing context on beef patties in a diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
