1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burgers
Beef burgers are a popular dish worldwide, often associated with American cuisine but enjoyed globally in various forms. Typically made from ground beef shaped into patties, they are cooked and served in buns with various toppings. Beef is a rich source of high-quality protein, essential for muscle repair and growth, and provides several vitamins and minerals like B vitamins, iron, and zinc. While their nutritional profile can vary depending on preparation and ingredients, beef burgers are generally calorie-dense and can be high in saturated fat, making moderation important for a balanced diet.
Health Benefits
- Rich in protein (around 20-25g per 100g patty) that supports muscle growth and repair.
- Contains iron (2.5-3 mg per 100g), which is crucial for oxygen transport in the blood.
- Provides zinc (about 4 mg per 100g), supporting immune function and cellular health.
Dietary Considerations
Selection and Storage
Raw beef patties should be stored in the fridge at 40°F (4°C) or below, and used within 1-2 days. Cooked patties can be stored in an airtight container for up to 4 days in the refrigerator.
Common Questions About Beef burgers Nutrition
Are beef burgers high in protein?
Yes, beef burgers are high in protein. A single, plain 3-ounce cooked beef patty made from 80% lean ground beef contains about 21 grams of protein, which is essential for muscle repair and growth. However, protein content can vary depending on the size and fat content of the burger.
Can I eat beef burgers on a keto diet?
Yes, beef burgers fit well into a keto diet as they are low in carbohydrates and high in fat and protein. A plain beef patty contains virtually zero carbs, making it keto-friendly. However, avoid the traditional burger bun and opt for low-carb toppings like cheese, avocado, and lettuce wraps.
What are the health benefits or concerns of eating beef burgers?
Beef burgers are a good source of protein, iron, zinc, and B vitamins, which are important for energy production and immunity. However, overconsumption of beef, especially high-fat options, may contribute to high cholesterol and heart disease risks. Opting for lean beef and moderating intake can mitigate health concerns.
What is a recommended serving size for beef burgers?
A recommended serving size for a beef burger patty is about 3 to 4 ounces, which provides around 200-250 calories depending on the fat content. Pairing it with a variety of vegetables rather than high-calorie sides can make the meal more balanced and nutritious.
How do beef burgers compare to turkey burgers?
Beef burgers generally contain more calories and fat than turkey burgers, especially if made from regular ground beef. A 3-ounce turkey burger made from lean ground turkey has about 150 calories and 20 grams of protein, compared to the 200-250 calories in a standard beef patty. Turkey burgers are usually leaner, but beef burgers may offer more flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
