1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger steak
Burger steak is a dish made from ground beef or other meats, typically shaped into a patty and served with gravy or sauce. It originated from variations of Salisbury steak, a staple of European and American cuisine, and is now popular in various countries including the Philippines, where it is often paired with rice. Nutritionally, burger steak provides a rich source of protein, iron, and vitamin B12, though its overall health profile can vary depending on preparation methods and ingredients. Some recipes may include breadcrumbs, eggs, or seasonings that affect its caloric content and macronutrient composition. On average, one beef burger steak patty provides approximately 200-250 calories, 15-20 grams of protein, and 15 grams of fat depending on portion size and added ingredients.
Health Benefits
- High protein content (15-20 grams per serving) supports muscle repair and growth.
- Rich in vitamin B12, which is essential for red blood cell formation and neurological function.
- Provides iron, a mineral necessary for oxygen transport in the blood and energy production.
Dietary Considerations
Selection and Storage
Store cooked burger steak in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. For raw patties, freeze immediately if not cooking within 1-2 days.
Common Questions About Burger steak Nutrition
How much protein and calories are in Burger Steak?
Burger Steak generally contains around 20-25 grams of protein and 300-400 calories per serving of 150 grams, though this can vary based on preparation methods and added ingredients like gravy or sides. It also provides iron and B vitamins like B6 and B12 from the beef used.
Is Burger Steak compatible with a keto or low-carb diet?
Yes, Burger Steak can be keto-friendly, provided it is made without high-carb ingredients like flour-based gravy or breadcrumbs. A typical serving without starchy sides has about 3-5 grams of carbs, making it suitable for low-carb diets. Be mindful of any added sauces which may contain hidden sugars.
What are the health benefits or concerns of eating Burger Steak?
Burger Steak is a good source of protein, iron, and essential vitamins like B12, supporting muscle health and energy production. However, concerns may arise from high sodium levels in the gravy or unhealthy fats if made with fatty beef cuts or fried. Opt for lean beef and moderate your intake to balance its nutritional benefits.
What is the recommended serving size for Burger Steak?
A sensible serving size for Burger Steak is about 150-200 grams, which provides adequate protein for a meal while keeping calorie and fat intake in check. Pair it with non-starchy vegetables instead of calorie-dense sides like fries or rice to enhance its nutritional balance.
How does Burger Steak compare to a regular beef patty or Salisbury steak?
Burger Steak typically includes added gravy and seasoning, differing from a plain beef patty which is usually just ground beef. Compared to Salisbury steak, Burger Steak often has less breadcrumbs or fillers and focuses more on the meat component. Both are high in protein, but preparation methods and added ingredients affect calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
