1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salisbury steak
Salisbury steak is a classic American dish traditionally made from seasoned ground beef formed into a patty, then pan-fried and served with a rich gravy. Invented in the late 19th century by Dr. James Salisbury, it was initially promoted as a health food. Today, it remains a comfort food staple and is often paired with mashed potatoes or vegetables. Nutritionally, Salisbury steak is a protein-rich dish, providing about 15-20 grams of protein per serving, depending on its preparation. However, due to its ground beef base, it is also relatively high in fat, particularly saturated fat, and can contain notable sodium levels depending on the gravy recipe used. It's a good source of essential minerals like iron and zinc but should be consumed in moderation within a balanced diet to manage fat and sodium intake.
Health Benefits
- Provides high-quality protein (approximately 15-20 grams per serving), essential for muscle maintenance and repair.
- Rich in iron, supporting oxygen transport and red blood cell production.
- Contains zinc, contributing to immune function, wound healing, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked Salisbury steak in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months for later use. Reheat thoroughly before consuming.
Common Questions About Salisbury steak Nutrition
How much protein and calories does Salisbury steak contain?
A typical Salisbury steak serving (around 150g) contains approximately 20-25g of protein and 250-350 calories, depending on the recipe and sauce. It’s also a source of iron and vitamin B12, important for energy and red blood cell production.
Is Salisbury steak suitable for a keto diet?
Salisbury steak can be keto-friendly if made with minimal fillers like breadcrumbs and served with low-carb sides such as cauliflower mash or steamed greens. Traditional recipes including flour or sugary gravies may not align with keto macros.
Are there any health concerns with eating Salisbury steak?
Salisbury steak often contains high levels of sodium and saturated fat, especially when prepared with rich gravy. Consuming it in moderation and choosing versions with less salt or fat can help avoid issues such as high blood pressure or elevated cholesterol.
How much Salisbury steak should I serve per person?
Typically, portions of 4-6 ounces (approximately 120-170g) per person are recommended for a balanced meal. Pairing it with vegetables or a whole grain side can help create a more nutrient-dense plate.
How does Salisbury steak compare to hamburger steak or meatloaf?
Salisbury steak is similar to hamburger steak but traditionally contains breadcrumbs, egg, and seasonings for texture and flavor, often served with gravy. Meatloaf differs as it’s baked in a loaf form and usually includes additional ingredients like vegetables or ketchup glaze.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
