Beef dumpling

Appetizer

Item Rating: 68/100

1 serving (37 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (246.7g)

Calories		400.0
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		33.3 mg	11%
Sodium		800.0 mg	34%
Total Carbohydrates		46.7 g	16%
	Dietary Fiber	2 g	7%
	Sugars	3.3 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		3.3 mg	18%
Potassium		266.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 119 cal (31.0%)

Protein: 80 cal (20.7%)

Carbs: 186 cal (48.3%)

About Beef dumpling

Beef dumplings are a traditional dish found in various cuisines worldwide, particularly in Asian and Eastern European cultures. Typically made by wrapping seasoned ground beef in thin dough wrappers, these dumplings are either steamed, boiled, or pan-fried. Nutritionally, beef dumplings are a balanced food offering protein from the beef and carbohydrates from the dough. They may also contain fats depending on the preparation method. Certain recipes include additional vegetables or spices, enhancing their nutrient density. A serving of beef dumplings generally provides essential nutrients like iron, zinc, and B vitamins, which support energy levels and immune function.

Health Benefits

• Rich in protein, which supports muscle repair and growth; 100 grams of beef can provide up to 26 grams of protein.
• Contains iron, an essential mineral for red blood cell production and oxygen transport; beef is a high-quality source of heme iron.
• Provides B vitamins, particularly B12, which are crucial for energy metabolism and neurological function.

Dietary Considerations

Allergens: Contains gluten, soy, egg (if wrappers or seasonings contain egg)

Suitable for: Omnivorous diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet

Selection and Storage

Store uncooked beef dumplings in the freezer for up to 3 months. Cooked dumplings should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Beef dumpling Nutrition

Is beef dumpling high in protein?

Beef dumplings contain a moderate amount of protein due to the beef filling. On average, one beef dumpling provides around 5-7 grams of protein, depending on the recipe and size. However, the protein content can vary based on additional ingredients and preparation methods.

Can I eat beef dumplings on a keto diet?

Beef dumplings are typically not keto-friendly due to the presence of dumpling wrappers made from flour, which are high in carbohydrates. A single dumpling may contain 15-25 grams of carbs, making them unsuitable for strict keto diets. However, keto-friendly versions with almond flour or other low-carb substitutes can be made.

Are beef dumplings healthy?

Beef dumplings can be a good source of protein, iron, and B vitamins from the beef filling, but they may contain a significant amount of sodium and saturated fat depending on the recipe. Furthermore, traditional dumpling wrappers add refined carbohydrates, which may not align with some dietary goals. Moderation is key, especially when considering overall sodium and calorie intake.

What is the recommended serving size for beef dumplings?

A typical serving size for beef dumplings is around 4-6 pieces, which provides approximately 200-400 calories depending on the size and method of cooking. Pairing dumplings with vegetables or a light broth is recommended to make the meal more balanced.

How do beef dumplings compare to pork dumplings?

Beef dumplings generally contain less fat compared to pork dumplings, which are often higher in saturated fat due to the fatty nature of pork. The flavor of beef dumplings is also leaner and slightly less rich. If you're looking for a lower-calorie option, beef dumplings might be a better choice depending on how they’re prepared.

Data Sources & Scientific References