1 serving (100 grams) contains 297 calories, 16.0 grams of protein, 25.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangers
Bangers are a type of sausage traditionally linked to British and Irish cuisines. The name originated during World War I due to the sausages' tendency to burst open or 'bang' when cooked because of their high water content. Typically made from pork, beef, or lamb, bangers are seasoned with herbs and spices, encased in natural casings. Nutritionally, they are high in protein (16g per serving) but also contain significant fat (25g). They provide small amounts of iron and calcium but lack fiber, vitamin C, and vitamin D. Their caloric content (297 kcal per serving) makes them a dense energy source suitable for moderate activity levels but should be consumed mindfully within a balanced diet.
Health Benefits
- Provides high-quality protein (16g per serving), supporting muscle repair and growth.
- Contains iron (1.2mg per serving), which is essential for oxygen transport in the blood.
- Offers calcium (20mg per serving), contributing to bone health and nerve function.
Dietary Considerations
Selection and Storage
Store bangers in the refrigerator at below 40°F (4°C) and consume within 3-5 days. For longer storage, freeze them, ensuring airtight packaging to prevent freezer burn.
Common Questions About Bangers Nutrition
Are bangers high in protein?
Bangers provide a moderate amount of protein, containing about 16 grams per 100-gram serving. This makes them a decent protein source, although they are higher in fat (25 grams) compared to protein.
Can I eat bangers on a keto diet?
Yes, bangers can fit into a keto diet due to their low carbohydrate content of 1.5 grams per serving. However, since they are high in fat and sodium, they should be consumed in moderation to avoid overstepping daily fat or sodium limits.
Are there any health concerns with eating bangers?
Bangers are high in fat (25 grams) and sodium (800 milligrams) per serving, which could contribute to heart disease or high blood pressure if consumed in excess. It's best to enjoy them as an occasional treat as part of a balanced diet.
What is the recommended serving size for bangers?
A typical serving size for bangers is one sausage, which is usually around 75-100 grams. This portion provides about 223-297 calories, depending on preparation, and can be paired with vegetables for a more balanced meal.
How do bangers compare to other sausages?
Bangers tend to have a higher fat and sodium content compared to leaner sausages like chicken or turkey varieties. They also have a milder flavor and traditionally include filler ingredients, making them softer in texture than many other sausage types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
