1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2105.3 mg | 91% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast links
Breakfast links are small, cylindrical sausages commonly served with breakfast, originating from European cuisine and widely popular in the United States. They are typically made from pork, beef, or turkey and seasoned with a blend of spices for flavor. Nutritionally, breakfast links are high in protein, providing about 5-7 grams of protein per link (depending on size and meat type). However, they are also relatively high in saturated fat and sodium. Variants made from leaner meats, like turkey or chicken, tend to have lower fat content. They are often consumed as part of a hearty breakfast and can be prepared by pan-frying, grilling, or baking.
Health Benefits
- Rich source of protein, which supports muscle repair and growth (approximately 5-7g protein per link).
- Contains B vitamins, particularly B12, crucial for energy production and red blood cell formation.
- Provides iron, an essential mineral that helps prevent anemia by aiding oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw breakfast links in the refrigerator at or below 40°F and use within 1-2 days of purchase, or freeze for up to 2 months. Cooked links can be refrigerated for up to 4 days in an airtight container.
Common Questions About Breakfast links Nutrition
Are breakfast links high in protein?
Breakfast links typically contain 7-9 grams of protein per serving (usually 2 links), making them a good source of protein for breakfast. However, exact amounts can vary depending on the brand and type (pork, turkey, or plant-based).
Can I eat breakfast links on a keto diet?
Breakfast links can fit into a keto diet if you choose options low in carbohydrates. Pork and turkey breakfast links often have 0-2 grams of carbs per serving, but it's essential to check the label for added fillers or sugars which could increase carb content.
Are breakfast links healthy to eat regularly?
Breakfast links can be a convenient source of protein, but they are often high in sodium (400-600 mg per serving) and saturated fat depending on the type. Consuming them in moderation and pairing them with nutrient-rich foods like vegetables can help balance your meal.
What is the recommended serving size for breakfast links?
A typical serving size for breakfast links is 2-3 links, which usually weighs around 50-75 grams. This provides approximately 150-250 calories, depending on the type and preparation method.
How do breakfast links compare to other breakfast meats like bacon or sausage patties?
Breakfast links generally have slightly more protein per serving than bacon but may contain more sodium. Compared to sausage patties, they tend to have similar nutrition if made from comparable ingredients. Links are usually smaller in portion size and easier to serve individually.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
