1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausages
Sausages are a popular culinary preparation made from ground meat, flavored with spices, herbs, and seasonings, then encased in a casing. They are a staple in various cuisines worldwide, with notable varieties including Italian, German (bratwurst), and Spanish (chorizo). Typically high in calories and fat, sausages provide protein but are low in carbohydrates and fiber. They often contain trace minerals like iron and calcium and may vary significantly in nutritional value depending on the meat and preparation methods used. While flavorful and versatile, sausages should be consumed in moderation due to their saturated fat and sodium content, especially in processed varieties.
Health Benefits
- Provides protein (10.58g per serving), aiding in muscle repair and growth.
- Contains iron (0.94mg per serving), essential for oxygen transport in the blood.
- Small amounts of calcium (23.53mg per serving) support bone health.
Dietary Considerations
Selection and Storage
Store sausages in the refrigerator at or below 40°F (4°C) and consume within 2-3 days if fresh. Freeze to extend shelf life up to 2 months, ensuring airtight packaging.
Common Questions About Sausages Nutrition
Are sausages high in protein?
Yes, sausages are a good source of protein, containing about 10.6 grams per serving (100g). However, they are also high in fat, with approximately 25.9 grams per serving, so they should be consumed in moderation for balanced nutrition.
Can I eat sausages on a keto diet?
Sausages can fit into a keto diet, as they are low in carbs with only 2.3 grams per 100g serving. However, due to their high fat content (25.9g) and potential additives, it's important to select high-quality, minimally processed sausages with no hidden sugars or fillers.
Are sausages healthy to eat regularly?
While sausages provide protein and flavor, they are high in fat (25.9g) and sodium (823.5mg per 100g), which may raise concerns about heart health if eaten excessively. Opting for reduced-sodium or leaner varieties can make them a healthier choice and limit the frequency of consumption.
How much sausage should I eat in one serving?
A typical serving size of sausage is about 1-2 links or 75-100 grams, depending on the variety. This amount provides enough protein to complement a balanced meal without exceeding recommended fat and sodium intakes.
How do sausages compare to other processed meats?
Compared to deli meats or bacon, sausages tend to be higher in fat and sodium per serving. However, they often contain fewer preservatives than some deli meats. Choosing fresh or minimally processed sausages can offer a better-quality option than heavily processed alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
