1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dogs
Hot dogs are a popular processed meat product generally made from pork, beef, chicken, or turkey, along with spices and preservatives. Originating in Germany, where sausages such as the frankfurter and bratwurst were staples, they became widely associated with American cuisine in the 19th century. Hot dogs are often served in buns with condiments like mustard, ketchup, and relish. Nutritionally, they are high in protein but also contain significant amounts of saturated fat, sodium, and preservatives such as nitrites. One standard hot dog (50g) typically provides approximately 150 calories, 5g of protein, 13g of fat, and 500mg of sodium. Despite their convenience and popularity, hot dogs are considered a processed food and should be consumed in moderation due to their high sodium and fat content.
Health Benefits
- Provides protein (about 5g per 50g serving), helping support muscle repair and growth.
- Contains iron (0.8mg per serving), essential for oxygen transport in the bloodstream.
- Offers energy through fats, albeit saturated fats, which should be limited for heart health.
Dietary Considerations
Selection and Storage
Store hot dogs in their sealed packaging in the refrigerator at 4°C (40°F) or below; once opened, consume within 7 days. They can also be frozen for up to 1-2 months.
Common Questions About Hot dogs Nutrition
Are hot dogs high in protein?
Hot dogs are a moderate source of protein, with an average beef or pork hot dog containing about 6-7 grams of protein per 50-gram serving. However, they are also high in fat and sodium, which may balance out their nutritional benefits depending on dietary needs.
Can I eat hot dogs on a keto diet?
Yes, hot dogs can be compatible with a keto diet as they are low in carbohydrates. Most hot dogs contain 1-2 grams of carbs per link, but make sure to check the label for added sugars or fillers, and avoid eating them with high-carb buns.
Are hot dogs healthy to eat regularly?
While hot dogs provide protein and certain vitamins like B12, they are highly processed and often contain high levels of sodium, saturated fats, and preservatives such as nitrates. Regular consumption of processed meats has been linked to health concerns like heart disease and cancer, so they are best enjoyed occasionally rather than as a dietary staple.
What is a healthy portion size for hot dogs?
A single hot dog (about 50 grams) is typically considered a standard portion, but this can vary based on the overall meal. To keep the meal balanced, combine the hot dog with whole-grain buns, plenty of vegetables, and limit processed condiments.
How do hot dogs compare to other processed meats like sausages or bratwurst?
Hot dogs are generally smaller and lower in calories per serving compared to sausages or bratwurst. For instance, a 50-gram hot dog contains around 150 calories, while a bratwurst can range from 200-300 calories due to higher fat content. Nutritionally, all processed meats should be consumed in moderation due to similar health concerns like high sodium and added preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Processed MeatsUS Department of Health and Human Services (HHS) & US Department of Agriculture (USDA)Discusses recommendations regarding consumption of processed meats like hot dogs in the context of overall dietary health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
