Nutrition Facts for Bangers and mash

Bangers and Mash

Image of Bangers and Mash
Nutriscore Rating: 65/100

Warm, hearty, and packed with comforting flavors, this classic **Bangers and Mash** recipe is the ultimate British pub-style dish you can easily recreate at home. Featuring golden, perfectly-seared pork sausages, creamy mashed potatoes, and an irresistible homemade onion gravy, this meal is as satisfying as it is simple to prepare. The combination of tender, buttery potatoes and rich, savory gravy infused with Worcestershire sauce and beef stock makes every bite a delight. Ready in just 50 minutes with minimal prep, this dish is ideal for a cozy family dinner or a nostalgic taste of comfort food. Serve it with a side of peas or your favorite vegetables for a complete and satisfying homemade feast. Keywords: bangers and mash, mashed potatoes, onion gravy, British comfort food, easy dinner recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pork sausages
  • 2 tablespoons olive oil
  • 2 pounds potatoes
  • 4 tablespoons butter
  • 0.5 cups milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 medium onions
  • 1.5 cups beef stock
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and chop the potatoes into roughly equal pieces. Place them in a large saucepan and cover with cold water. Add a pinch of salt. Bring to a boil and cook for 15-20 minutes or until tender when pierced with a fork.

2

While the potatoes are cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sausages and cook, turning frequently, until they are browned on all sides and cooked through, about 15-20 minutes. Once cooked, remove the sausages from the skillet and keep warm.

3

In the same skillet, add the onions. Cook over medium heat until they are soft and golden brown, about 8-10 minutes.

4

In a small bowl, mix the cornstarch and water until smooth. Add this mixture to the skillet along with the beef stock and Worcestershire sauce. Stir continuously and bring to a simmer, allowing the gravy to thicken for about 5 minutes. Season with salt and pepper to taste.

5

Once the potatoes are cooked, drain them and return them to the saucepan. Add the butter and milk, then mash until smooth and creamy. Season with salt and pepper to taste.

6

To serve, place a generous scoop of mashed potatoes on each plate, top with two sausages, and spoon over the onion gravy. Garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3530
cal
147.4g
protein
233.7g
carbs
234.8g
fat

Nutrition Facts

1 serving (2353.9g)
Calories
3530
% Daily Value*
Total Fat 234.8 g 301%
Saturated Fat 92.2 g 461%
Polyunsaturated Fat 4.2 g
Cholesterol 563 mg 188%
Sodium 8904 mg 387%
Total Carbohydrate 233.7 g 85%
Dietary Fiber 24.1 g 86%
Total Sugars 31.3 g
Protein 147.4 g 295%
Vitamin D 1.6 mcg 8%
Calcium 504 mg 39%
Iron 19.5 mg 108%
Potassium 7390 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
16.2%%
58.1%%
Fat: 2113 cal (58.1%%)
Protein: 589 cal (16.2%%)
Carbs: 934 cal (25.7%%)