Nutrition Facts for Bangers and mash
Blog Research API Download App

Bangers and Mash

Image of Bangers and Mash
Nutriscore Rating: 64/100

Warm, hearty, and packed with comforting flavors, this classic **Bangers and Mash** recipe is the ultimate British pub-style dish you can easily recreate at home. Featuring golden, perfectly-seared pork sausages, creamy mashed potatoes, and an irresistible homemade onion gravy, this meal is as satisfying as it is simple to prepare. The combination of tender, buttery potatoes and rich, savory gravy infused with Worcestershire sauce and beef stock makes every bite a delight. Ready in just 50 minutes with minimal prep, this dish is ideal for a cozy family dinner or a nostalgic taste of comfort food. Serve it with a side of peas or your favorite vegetables for a complete and satisfying homemade feast. Keywords: bangers and mash, mashed potatoes, onion gravy, British comfort food, easy dinner recipe.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pork sausages
  • 2 tablespoons olive oil
  • 2 pounds potatoes
  • 4 tablespoons butter
  • 0.5 cups milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 medium onions
  • 1.5 cups beef stock
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and chop the potatoes into roughly equal pieces. Place them in a large saucepan and cover with cold water. Add a pinch of salt. Bring to a boil and cook for 15-20 minutes or until tender when pierced with a fork.

2

While the potatoes are cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sausages and cook, turning frequently, until they are browned on all sides and cooked through, about 15-20 minutes. Once cooked, remove the sausages from the skillet and keep warm.

3

In the same skillet, add the onions. Cook over medium heat until they are soft and golden brown, about 8-10 minutes.

4

In a small bowl, mix the cornstarch and water until smooth. Add this mixture to the skillet along with the beef stock and Worcestershire sauce. Stir continuously and bring to a simmer, allowing the gravy to thicken for about 5 minutes. Season with salt and pepper to taste.

5

Once the potatoes are cooked, drain them and return them to the saucepan. Add the butter and milk, then mash until smooth and creamy. Season with salt and pepper to taste.

6

To serve, place a generous scoop of mashed potatoes on each plate, top with two sausages, and spoon over the onion gravy. Garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
990
cal
40.1g
protein
50.7g
carbs
70.4g
fat

Nutrition Facts

1 serving (658.1g)
Calories
990
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 174 mg 58%
Sodium 2481 mg 108%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 3.9 g 14%
Total Sugars 7.9 g
Protein 40.1 g 80%
Vitamin D 0.6 mcg 3%
Calcium 99 mg 8%
Iron 3.9 mg 22%
Potassium 1529 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
16.0%%
63.6%%
Fat: 2540 cal (63.6%%)
Protein: 637 cal (16.0%%)
Carbs: 814 cal (20.4%%)