Bangers and Beans
Warm, hearty, and brimming with bold flavors, this Bangers and Beans recipe is a comforting classic that’s perfect for busy weeknights or a cozy family dinner. Juicy pork or beef sausages are pan-seared to perfection and nestled into a rich, smoky baked bean sauce infused with the deep flavors of tomato paste, Worcestershire sauce, and smoked paprika. Sweet sautéed onions and a hint of garlic elevate this dish to wholesome, soul-satisfying perfection. Ready in just 35 minutes, it’s a one-pan wonder that pairs beautifully with creamy mashed potatoes, crusty bread, or a crisp green salad. Whether you're craving a taste of nostalgia or looking for an easy crowd-pleaser, Bangers and Beans is a simple yet satisfying meal that’s sure to become a new household favorite!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 6 pieces sausages (pork or beef)
- 800 grams canned baked beans
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 tablespoon Worcestershire sauce
- 2 tablespoons vegetable oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Heat a large skillet or frying pan over medium heat and add 1 tablespoon of vegetable oil.
Cook the sausages for 8-10 minutes, turning occasionally, until evenly browned and cooked through. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of vegetable oil. Add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.
Stir in the tomato paste, smoked paprika, and Worcestershire sauce, cooking for 1 minute to release the flavors.
Pour in the canned baked beans, stirring well to combine. Season with salt and black pepper.
Slice the cooked sausages into thick pieces (or leave them whole if preferred) and add them to the pan with the beans.
Reduce the heat to low and let the mixture simmer gently for 10 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if needed. Sprinkle with chopped parsley, if desired, before serving.
Serve hot with crusty bread, mashed potatoes, or a side salad for a complete meal.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 2197 mg | 96% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 21.0 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
