1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2631.6 mg | 114% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frankfurters
Frankfurters, also known as hot dogs, are a type of sausage originating from Frankfurt, Germany. Traditionally made from ground pork and beef, they are seasoned, tightly encased, and smoked. Frankfurters are a staple in German cuisine but have become a household favorite globally, particularly in the United States as part of casual dining or barbecue meals. Nutritionally, they are calorie-dense, with approximately 333 calories per 100g. They are high in fat (28.9g) and contain moderate protein (11.1g), but minimal carbohydrates (2.7g). Frankfurters provide small amounts of calcium (22.2mg) and iron (1.1mg), but lack fiber, vitamin C, and vitamin D, making them less nutrient-dense overall. They are often considered a convenient yet indulgent food rather than a health-focused choice.
Health Benefits
- Frankfurters provide a source of protein (11.1g per 100g), which is essential for muscle repair and maintenance.
- Rich in dietary fat (28.9g per 100g), they contribute to energy supply, an important macronutrient for bodily function.
- Contains small amounts of iron (1.1mg per 100g), which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store frankfurters in the refrigerator at or below 40°F and consume by the expiration date. After opening, consume within 3-5 days. For longer storage, they can be frozen for up to 1-2 months.
Common Questions About Frankfurters Nutrition
Are frankfurters high in protein?
Frankfurters contain approximately 11.1 grams of protein per 100 grams, which makes them a moderate source of protein compared to other meats. While they can contribute to your daily protein intake, their high fat content (28.9 grams) should also be considered.
Can I eat frankfurters on a keto diet?
Yes, frankfurters are suitable for a keto diet due to their low carbohydrate content, with only 2.7 grams of carbs per 100 grams. However, their high fat content makes them a better fit for keto diets focused on increasing fat intake, but moderation is advised due to their sodium levels.
Are frankfurters healthy to eat regularly?
Frankfurters can be part of an occasional meal but consuming them regularly may raise concerns due to their high sodium content (1111 mg per 100 grams) and saturated fats. Excessive intake of processed meats is also associated with increased risk of certain health conditions, like heart disease.
What is a recommended serving size for frankfurters?
A typical serving size for frankfurters is one sausage, which weighs around 50-70 grams and provides close to 165-233 calories. Pairing them with fiber-rich vegetables or whole grains can help balance their nutritional profile.
How do frankfurters compare to hot dogs nutritionally?
Frankfurters and hot dogs are similar, but frankfurters tend to have higher fat and sodium content, with 28.9 grams of fat and 1111 mg of sodium per 100 grams. Hot dogs may have slightly less fat but vary depending on the brand and ingredients. Checking labels is essential for accurate comparisons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
