1 serving (30 grams) contains 100 calories, 0.3 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 208.0 g | 75% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 176.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananada
Bananada is a traditional Brazilian confection made by cooking ripe bananas with sugar until it reaches a dense, fudge-like consistency. It is a staple in Brazilian cuisine, often enjoyed as a dessert or snack. Nutritionally, bananada is energy-dense due to its high carbohydrate content and natural sugars, offering approximately 333 calories per 100g. It contains small amounts of protein (1g) and fat (0.3g), along with essential nutrients like dietary fiber (5g), calcium (16.6mg), and vitamin C (6.7mg). While low in fats, its high sugar content makes it a treat best enjoyed in moderation.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (86.7g per serving).
- Supports digestive health with 5g of dietary fiber, aiding in regular bowel movements and gut health.
- Contains 6.7mg of vitamin C, which contributes to immune system support and skin health.
Dietary Considerations
Selection and Storage
Store bananada in an airtight container at room temperature for up to 1 week, or refrigerate for longer shelf life. Keep it away from excessive heat or moisture to prevent spoilage.
Common Questions About Bananada Nutrition
Is bananada high in protein?
Bananada is not high in protein, containing only about 1 gram per serving (100 grams). It is primarily composed of carbohydrates, making it an energy-dense food option rather than a protein source.
Can I eat bananada on a keto diet?
Bananada is not suitable for a keto diet due to its high carbohydrate content, which is approximately 86.7 grams per 100 grams. The large sugar component, about 73.3 grams, makes it incompatible with the low-carb requirements of a ketogenic diet.
What are the health benefits and concerns of bananada?
Bananada is rich in natural sugars and fiber, which can provide quick energy and aid digestion. However, its high sugar content (73.3 grams per 100 grams) may be a concern for individuals with blood sugar management issues or those aiming to reduce sugar intake.
How much bananada should I eat in one serving?
A typical serving size of bananada can range between 30-50 grams, which provides approximately 100-165 calories. This portion size balances enjoyment with mindful consumption, especially given its high sugar and carbohydrate content.
How does bananada compare to other fruit-based snacks?
Compared to other fruit-based snacks, bananada is higher in sugar and calories due to its concentrated preparation. For example, dried fruits like apricots or dates have similar calorie densities but may offer different vitamin and mineral profiles depending on the fruit used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
