Keto Bananada
Indulge in the creamy decadence of Keto Bananada, a guilt-free twist on the classic Brazilian dessert crafted to align perfectly with your low-carb lifestyle. This luscious recipe features ripe avocado as its velvety base, complemented by banana extract for an authentic tropical flavor – without the carbs. Blended with unsweetened almond milk, rich coconut cream, and naturally sweetened with stevia or erythritol, this pudding-like creation is as nourishing as it is delicious. Chia seeds add a delightful texture while delivering a boost of fiber and omega-3s. Finished with a sprinkle of crunchy chopped walnuts or pecans and unsweetened shredded coconut, this chilled dessert is perfect for satisfying sweet cravings while staying keto-friendly. Ready in just 10 minutes of prep time and ideal for meal preps, Keto Bananada is a no-cook dessert that’s bound to impress.
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Recipe Information
Ingredients
- 1 large Ripe avocado
- 1 teaspoon Banana extract
- 1 cup Unsweetened almond milk
- 1 cup Coconut cream
- 2 tablespoons Stevia or erythritol
- 3 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 cup Chopped walnuts or pecans
- 2 tablespoons Unsweetened shredded coconut
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Add banana extract, unsweetened almond milk, coconut cream, stevia or erythritol, and vanilla extract to the blender.
Blend the ingredients on high speed until smooth and creamy, ensuring no avocado lumps remain.
Pour the blended mixture into a large bowl.
Add chia seeds to the mixture and stir well to combine.
Cover the bowl and refrigerate for at least 2-3 hours, or until the mixture has thickened to a pudding-like consistency.
Before serving, stir the mixture to ensure an even consistency.
Spoon the Keto Bananada into serving bowls or cups.
Top each serving with chopped walnuts or pecans and a sprinkle of unsweetened shredded coconut.
Serve chilled and enjoy your keto-friendly bananada!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 32.3 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 186 mg | 14% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
