Nutrition Facts for Bananada

Bananada

Image of Bananada
Nutriscore Rating: 61/100

Indulge in the rich, caramelized flavors of Bananada, a traditional Brazilian treat crafted from simple ingredients and slow-cooked to perfection. This homemade banana confection combines ripe bananas, granulated sugar, and a hint of lemon juice, while aromatic spices like cinnamon and cloves elevate it into a truly unforgettable dessert. With a silky, jam-like consistency and a deep golden-brown hue, this recipe transforms pantry staples into a snack-worthy masterpiece. Perfect for serving as bite-sized squares or strips, Bananada pairs beautifully with coffee or tea and is ideal for sharingβ€”or savoring solo. Plus, it’s easy to store in the fridge, ensuring sweetness at your fingertips all week long!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 whole ripe bananas
  • 2 cups granulated sugar
  • 1 tablespoon lemon juice
  • 1 cup water
  • 1 whole cinnamon stick
  • 4 whole cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the bananas and slice them into round coins, about 1/2 inch thick.

2

In a large saucepan, combine the bananas, granulated sugar, lemon juice, and water.

3

Add the cinnamon stick and cloves to the saucepan.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

5

Once it reaches a boil, reduce the heat to low and let it simmer. Stir occasionally and watch for the bananas to break down and the mixture to thicken.

6

Continue cooking for approximately 2 hours until the mixture turns a rich, dark brown color and thickens into a viscous, jam-like consistency. You may need to stir more frequently as the mixture thickens.

7

Remove the cinnamon stick and cloves from the mixture.

8

Transfer the bananada to a greased rectangular pan or baking dish to cool. Spread it evenly using a spatula.

9

Allow the bananada to cool completely at room temperature. Once cooled, it can be cut into small squares or strips.

10

Serve as a snack or dessert. It can be stored in an airtight container for up to a week in the refrigerator.

⚑
Cooking Tip: Take your time with each step for the best results!
2188
cal
8.4g
protein
570.8g
carbs
3.0g
fat

Nutrition Facts

1 serving (1374.0g)
Calories
2188
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 570.8 g 208%
Dietary Fiber 22.8 g 81%
Total Sugars 486.9 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 3.0 mg 17%
Potassium 2634 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.4%%
1.2%%
Fat: 27 cal (1.2%%)
Protein: 33 cal (1.4%%)
Carbs: 2283 cal (97.4%%)