Nutrition Facts for Bananada
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Bananada

Image of Bananada
Nutriscore Rating: 60/100

Indulge in the rich, caramelized flavors of Bananada, a traditional Brazilian treat crafted from simple ingredients and slow-cooked to perfection. This homemade banana confection combines ripe bananas, granulated sugar, and a hint of lemon juice, while aromatic spices like cinnamon and cloves elevate it into a truly unforgettable dessert. With a silky, jam-like consistency and a deep golden-brown hue, this recipe transforms pantry staples into a snack-worthy masterpiece. Perfect for serving as bite-sized squares or strips, Bananada pairs beautifully with coffee or tea and is ideal for sharingβ€”or savoring solo. Plus, it’s easy to store in the fridge, ensuring sweetness at your fingertips all week long!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 whole ripe bananas
  • 2 cups granulated sugar
  • 1 tablespoon lemon juice
  • 1 cup water
  • 1 whole cinnamon stick
  • 4 whole cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the bananas and slice them into round coins, about 1/2 inch thick.

2

In a large saucepan, combine the bananas, granulated sugar, lemon juice, and water.

3

Add the cinnamon stick and cloves to the saucepan.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

5

Once it reaches a boil, reduce the heat to low and let it simmer. Stir occasionally and watch for the bananas to break down and the mixture to thicken.

6

Continue cooking for approximately 2 hours until the mixture turns a rich, dark brown color and thickens into a viscous, jam-like consistency. You may need to stir more frequently as the mixture thickens.

7

Remove the cinnamon stick and cloves from the mixture.

8

Transfer the bananada to a greased rectangular pan or baking dish to cool. Spread it evenly using a spatula.

9

Allow the bananada to cool completely at room temperature. Once cooled, it can be cut into small squares or strips.

10

Serve as a snack or dessert. It can be stored in an airtight container for up to a week in the refrigerator.

⚑
Cooking Tip: Take your time with each step for the best results!
2246
cal
8.0g
protein
566.6g
carbs
2.1g
fat

Nutrition Facts

1 serving (1367.7g)
Calories
2246
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 566.6 g 206%
Dietary Fiber 20.7 g 74%
Total Sugars 486.9 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 2.2 mg 12%
Potassium 2579 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.4%%
0.8%%
Fat: 18 cal (0.8%%)
Protein: 32 cal (1.4%%)
Carbs: 2266 cal (97.8%%)