1 serving (30 grams) contains 108 calories, 0.1 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Nutrition Information
Calories |
850.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 212.6 g | 77% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 165.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana sweets
Banana Sweets are a delightful treat made primarily from ripe bananas, often combined with natural sweeteners like honey or sugar and occasionally spiced with cinnamon or cardamom. Originating from various tropical regions, these desserts showcase the versatile flavors of bananas in cuisines such as Southeast Asian, Caribbean, and African. Their preparation can range from baked banana cakes to fried banana fritters or dehydrated banana chips. Nutritionally, bananas are rich in potassium, vitamin B6, and fiber, which support heart health and digestion. However, the healthiness of Banana Sweets depends on the preparation—baked or minimally processed varieties retain nutritional benefits, while frying or using excessive sugar can increase calories and fat content. These treats balance natural sweetness with wholesome ingredients, although moderation is key when indulging in highly processed variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
