Nutrition Facts for Fried banana

Fried Banana

Image of Fried Banana
Nutriscore Rating: 55/100

Indulge in the sweet, crispy perfection of homemade Fried Bananas, a quick and easy dessert that promises tropical flavor in every bite. This delightful recipe combines ripe bananas with a light, golden batter made from all-purpose flour, cornstarch, and a hint of sugar, ensuring a perfectly crisp exterior with a soft, caramelized center. Fried to perfection in hot vegetable oil, these bananas are irresistibly crunchy on the outside and wonderfully tender on the inside. Sprinkle a dusting of powdered sugar for an optional sweet finish, or pair them with a scoop of vanilla ice cream for the ultimate treat. Ready in just 25 minutes, this classic fried banana recipe is perfect for satisfying your dessert cravings and will be a guaranteed hit at any table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces ripe bananas
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoons salt
  • 0.75 cup cold water
  • 2 cups vegetable oil (for frying)
  • 2 tablespoons powdered sugar (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and cut them in half lengthwise, then cut each piece in half crosswise to create smaller sections.

2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, granulated sugar, baking powder, and salt.

3

Gradually add the cold water to the dry ingredients, whisking constantly until a smooth batter forms. The batter should have a pancake-batter-like consistency.

4

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure the correct temperature, or test by dropping a small amount of batter into the oil; it should sizzle and float immediately.

5

Dip each banana piece into the batter, ensuring it is fully coated. Allow any excess batter to drip off.

6

Carefully lower the battered banana pieces into the hot oil. Fry in small batches to avoid overcrowding the pan.

7

Fry the bananas for 2-3 minutes per side, or until they are golden brown and crispy. Use a slotted spoon to flip them and remove them once cooked.

8

Transfer the fried bananas to a plate lined with paper towels to drain excess oil.

9

Optional: Sprinkle powdered sugar over the fried bananas for a sweet finishing touch before serving.

10

Serve the fried bananas warm on their own or with ice cream for a delightful dessert.

Cooking Tip: Take your time with each step for the best results!
5130
cal
17.6g
protein
256.3g
carbs
475.4g
fat

Nutrition Facts

1 serving (1304.8g)
Calories
5130
% Daily Value*
Total Fat 475.4 g 609%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1053 mg 46%
Total Carbohydrate 256.3 g 93%
Dietary Fiber 15.8 g 56%
Total Sugars 97.8 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 6.9 mg 38%
Potassium 1817 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
1.3%%
79.6%%
Fat: 4278 cal (79.6%%)
Protein: 70 cal (1.3%%)
Carbs: 1025 cal (19.1%%)