1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana ice cream
Banana ice cream is a dairy-free frozen dessert often made by blending ripe bananas to achieve a creamy consistency. Originating from vegan and health-conscious cuisines, this treat has gained popularity for its simplicity and natural sweetness. Nutritionally, banana ice cream is low in fat, cholesterol-free, and provides vitamins such as vitamin C and B6, as well as potassium and dietary fiber from bananas. It is often made without added sugars, depending on the recipe, making it a healthier alternative to traditional ice cream.
Health Benefits
- Rich source of potassium, which supports heart health and helps regulate blood pressure.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Provides vitamin B6, which is essential for brain function and energy metabolism.
Dietary Considerations
Selection and Storage
Store the ice cream in a sealed container in the freezer for up to 1 month to maintain optimal texture and flavor.
Common Questions About Banana ice cream Nutrition
What is the nutritional content of banana ice cream?
Banana ice cream, typically made with just frozen bananas, is naturally low in protein (about 1-2 grams per 100 grams) and contains about 89-100 calories per serving (100 grams). It is rich in potassium (358 mg per 100 grams) and also provides small amounts of vitamin C and vitamin B6. If additional ingredients like sugar or cream are added, calorie and fat content will vary.
Can I eat banana ice cream on a keto diet?
Banana ice cream is not typically suitable for a keto diet as bananas are high in carbohydrates, with around 23 grams of carbs per 100 grams. Since ketosis requires keeping net carbs low (usually under 20-50 grams per day), this dessert would likely exceed carb limits.
Is banana ice cream healthy?
Banana ice cream can be a healthy alternative to traditional ice cream as it is naturally free of added sugars and fats when made with just bananas. It provides potassium, vitamin B6, and dietary fiber. However, people monitoring their blood sugar levels should be cautious due to its natural sugar content (around 12 grams per 100 grams).
What is the recommended serving size for banana ice cream?
A typical serving size for banana ice cream is about 100-150 grams, which would equate to the frozen puree of approximately one medium banana. This size provides moderate calories and nutrients without overloading on natural sugars or carbohydrates.
How does banana ice cream compare to traditional ice cream?
Banana ice cream is lower in calories and fat compared to traditional ice cream, which often contains heavy cream and added sugar. While traditional ice cream usually has around 200-300 calories per serving and significant fat, banana ice cream is naturally fat-free (unless additional ingredients are added). However, it lacks the creaminess and higher protein content of dairy-based ice creams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
