1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 24 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana crepe
Banana crepes are thin pancakes commonly found in French cuisine, filled with slices of banana and often sweetened with honey or drizzled with chocolate. Crepes originated in Brittany, France, but have since become a popular dish globally. A banana crepe combines the carbohydrates and potassium from bananas with the protein and energy provided by the crepe batter’s eggs and flour. One serving generally offers a moderate amount of calories, with bananas contributing fiber and natural sugars while providing essential micronutrients like vitamin B6 and vitamin C. They are a versatile dish, suitable for breakfast, dessert, or as a snack.
Health Benefits
- Potassium from bananas helps support healthy blood pressure and muscle function.
- Eggs in the batter provide high-quality protein, aiding in muscle repair and growth.
- Bananas are a good source of vitamin B6, which supports brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked crepes in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave. Bananas should be added fresh to prevent browning.
Common Questions About Banana crepe Nutrition
What is the nutritional content of a banana crepe?
A typical banana crepe (made with one medium banana and standard crepe batter) contains around 150-200 calories, 3-5 grams of protein, and is rich in potassium (about 300 mg from the banana). It also provides small amounts of Vitamin B6 and fiber from the banana, while the batter contributes carbohydrates and fats.
Is banana crepe suitable for a keto diet?
Banana crepes are generally not keto-friendly due to their high carbohydrate content. A medium banana alone contains about 27 grams of carbs, and traditional crepe batter adds more. For a keto alternative, use almond flour-based crepes and replace bananas with low-carb fruits like berries.
Are banana crepes healthy?
Banana crepes can be a healthy choice in moderation, as they provide energy, potassium for muscle function, and Vitamin B6 for brain health. However, they're high in carbs and can contain added sugars if sweetened, so individuals monitoring sugar intake should be cautious.
What is a recommended serving size for a banana crepe?
A moderate serving size is one banana crepe, typically containing one medium banana and standard batter. This provides balanced nutrients without excessive calories or sugar. Pair it with a protein-rich topping like Greek yogurt or nuts for a more satisfying meal.
How do banana crepes compare to plain crepes?
Banana crepes are slightly higher in calories and carbs because of the banana, but they offer additional nutrients like potassium and Vitamin B6 compared to plain crepes. Plain crepes are more versatile for savory dishes, while banana crepes are often served as a sweet breakfast or dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
