1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana fritters
Banana fritters are a popular snack or dessert made by coating ripe bananas in batter and frying them until golden and crispy. Originating in various tropical cuisines, such as Caribbean, Southeast Asian, and African traditions, they are appreciated for their comforting sweetness and versatility. Their nutritional profile includes carbohydrates and sugars from bananas, along with potential fat content from frying oil and protein from batter ingredients like eggs or milk. Bananas contribute vitamins such as vitamin C and B6, along with minerals like potassium. Though the frying process increases calories, when prepared moderately, banana fritters can be a flavorful treat with some nutritional benefits.
Health Benefits
- Rich in potassium, crucial for heart health and maintaining healthy blood pressure.
- Provides vitamin B6, essential for brain development and neurotransmitter production.
- Vitamin C in bananas supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftover banana fritters in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Banana fritters Nutrition
Are banana fritters high in calories?
Banana fritters are relatively high in calories due to the combination of bananas, batter (often flour-based), sugar, and frying methods. A serving of two medium banana fritters typically contains around 200-250 calories, depending on the preparation and frying oil used.
Can I eat banana fritters on a low-carb or keto diet?
Banana fritters are not suitable for low-carb or keto diets because bananas themselves are high in natural sugars and carbohydrates. A medium banana contains about 27 grams of carbs, and the batter adds even more carbs, making it incompatible with these dietary plans.
Are banana fritters healthy to eat regularly?
While banana fritters can be an indulgent treat, they are high in sugar, fats (from frying), and calories, which may not make them suitable for regular consumption. However, they do provide some nutrients from bananas, including potassium, vitamin C, and fiber, making them a better choice than purely processed desserts.
What is a suggested portion size for banana fritters?
A reasonable serving size for banana fritters would be 1-2 pieces (about 100-120 grams) to enjoy in moderation. Pairing them with a protein source or a side of fruit can help balance the meal nutritionally.
How do banana fritters compare to pancakes nutritionally?
Banana fritters tend to be higher in sugar and fat compared to pancakes because they are typically deep-fried and feature ripe bananas in the batter. Pancakes, especially when cooked with minimal oil, can be lower in fat but typically lack the natural sweetness and potassium found in banana fritters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
