1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana split cream parfait
Banana Split Cream Parfait is a delightful dessert inspired by the classic American banana split. This layered treat combines creamy vanilla yogurt or whipped cream with fresh banana slices, strawberries, and pineapple chunks, offering a refreshing take on the retro favorite. Typically topped with crushed nuts, chocolate or caramel drizzle, and a maraschino cherry, the parfait delivers a mix of textures and flavors in every bite. While the fresh fruit provides natural sweetness, vitamins, and fiber, certain components, such as the whipped cream and sugary toppings, can add extra calories and sugar. Often enjoyed as a festive treat, the parfait is versatile enough to be customized with healthier swaps like low-fat yogurt or reduced-sugar drizzles. Balancing indulgence with nutrition, this dessert is perfect for those looking for a colorful, crowd-pleasing option with a touch of nostalgia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
