One cup of Banana split cream parfait is around 235.3 grams and contains approximately 352.9 calories, 5.9 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Banana Split Cream Parfait is a delightful and indulgent dessert that layers creamy vanilla yogurt, ripe banana slices, and a swirl of rich chocolate sauce. Originating from the classic American banana split, this parfait reimagines the beloved treat in a healthier way. Each layer offers a perfect blend of flavors, complemented by a sprinkle of crunchy granola and fresh berries on top. Packed with potassium from the bananas and probiotics from the yogurt, it’s a guilt-free indulgence that satisfies your sweet tooth while adding a burst of nutrition. Enjoy the taste of nostalgia with a modern twist!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
