1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry yogurt parfait
A berry yogurt parfait is a layered dessert or snack typically made with fresh berries, yogurt, and granola. Originating from Western cuisine, it is a versatile dish that can be customized with various fruits, nuts, or seeds. Nutritionally, it offers a balance of macronutrients and micronutrients, depending on the ingredients used. The base yogurt is a rich source of protein, calcium, and probiotics, while berries provide antioxidants like vitamin C and dietary fiber. Granola contributes complex carbohydrates and iron. This combination makes berry yogurt parfaits a nutrient-dense option for breakfast, snack, or dessert, supporting balanced energy levels and digestive health.
Health Benefits
- Rich in probiotics from yogurt, which support gut health and improve digestion.
- High in antioxidants such as vitamin C from berries, which help combat oxidative stress and boost immunity.
- Provides dietary fiber from berries and granola, promoting satiety and supporting heart and gut health.
Dietary Considerations
Selection and Storage
Assemble just before eating to maintain freshness of the granola. Store yogurt and berries separately in the refrigerator for up to 3 days.
Common Questions About Berry yogurt parfait Nutrition
What is the nutritional content of a berry yogurt parfait?
A typical berry yogurt parfait made with Greek yogurt, mixed berries, and granola contains around 150-250 calories per serving, 8-12 grams of protein, and is rich in vitamins like vitamin C, potassium, and antioxidants from the berries. The sugar content can vary depending on the type of yogurt and granola used.
Is a berry yogurt parfait compatible with a low-carb or keto diet?
A berry yogurt parfait is generally not keto-friendly due to the natural sugars in both berries and yogurt, as well as the carbohydrates in granola. For a low-carb adaptation, you can use unsweetened Greek yogurt, reduce the berry portion, and replace granola with nuts or seeds.
What are the health benefits of eating a berry yogurt parfait?
Berry yogurt parfaits offer several health benefits: they are high in protein for muscle health, rich in fiber for digestion, and packed with antioxidants from the berries to support immune health. However, commercial parfaits can be high in added sugars, so homemade versions are often healthier.
What is a recommended serving size for a berry yogurt parfait?
A standard serving size for a berry yogurt parfait is about 1 cup, which typically includes ½ cup of yogurt, ¼ cup of berries, and 2 tablespoons of granola. Adjust portions based on dietary needs and caloric goals.
How does a berry yogurt parfait compare to oatmeal or a smoothie bowl as a breakfast option?
Berry yogurt parfaits are usually higher in protein compared to oatmeal but may have more sugar due to the granola and berries. Smoothie bowls can offer similar nutrients but might lack the textural balance of a parfait. All three are versatile and can be adapted to fit personal dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
