1 serving (175 grams) contains 374 calories, 5.8 grams of protein, 8.3 grams of fat, and 70.2 grams of carbohydrates.
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Nutrition Information
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 469.5 mg | 20% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 38.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 174 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry shortcake
Strawberry shortcake is a classic dessert that originated in Europe and became widely popular in North America. Traditionally composed of layers of shortcake or biscuit, fresh strawberries, and whipped cream, it is both a summertime favorite and a staple at celebratory events. Strawberries, the primary ingredient, are known for their high vitamin C content, antioxidant properties, and natural sweetness, while the shortcake contributes carbohydrates for energy. Depending on preparation, a standard serving typically provides around 300-400 calories, 4-6 grams of protein, and moderate sugar content from the fruit and other ingredients.
Health Benefits
- High in vitamin C from strawberries, supporting immune health and collagen production.
- Contains dietary fiber from strawberries that aids in digestion and promotes gut health.
- Provides quick carbohydrates for energy, particularly useful for active individuals.
Dietary Considerations
Selection and Storage
Store components separately to maintain freshness: refrigerate strawberries in a breathable container and consume within 2-3 days, keep shortcake in an airtight container, and assemble just before serving for optimal texture.
Common Questions About Strawberry shortcake Nutrition
What is the nutritional content of strawberry shortcake?
Strawberry shortcake is relatively high in calories due to the cake, cream, and sugar content, with a typical serving (about 150g) containing approximately 300-400 calories. It usually has about 3-5g of protein, 15-20g of fat (mostly from cream or butter), and 35-50g of carbohydrates. It does provide some vitamin C from the strawberries, but it is not a significant source of other nutrients.
Can I eat strawberry shortcake on a keto diet?
Traditional strawberry shortcake is not compatible with a keto diet due to its high carbohydrate content, primarily from sugar and flour, which can exceed 35g per serving. However, keto-friendly versions can be made using almond or coconut flour and sugar substitutes to significantly reduce the carb count.
Is strawberry shortcake healthy or should I avoid it?
Strawberry shortcake can be enjoyed as an occasional treat but is not considered a health food due to its high sugar, fat, and calorie content. While the strawberries do provide antioxidants and vitamin C, the overall dessert may contribute to excessive calorie intake if eaten frequently or in large portions.
What is the recommended serving size for strawberry shortcake?
A reasonable serving size for strawberry shortcake is about 1/8th of a standard 9-inch cake, or roughly 150g. This portion provides a balance between satisfying a craving and managing calorie intake without overindulging.
How does strawberry shortcake compare to other desserts like cheesecake or tiramisu?
Strawberry shortcake is generally lower in calories and fat compared to richer desserts like cheesecake or tiramisu. However, it often contains more carbohydrates due to the cake base. Overall, strawberry shortcake is a lighter option, but portion control is still important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strawberry shortcake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- The Role of Dairy in a Healthy DietNIH Office of Dietary SupplementsDiscusses the nutritional value of dairy ingredients commonly found in strawberry shortcake, such as whipped cream.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
